Padmasana, or Lotus Pose, is a cross-legged sitting posture in yoga. It calms the mind, enhances concentration, and promotes physical stability and flexibility.
Paschimottanasana, or Seated Forward Bend, stretches the spine and hamstrings, calms the mind, relieves stress, and improves digestion.
Sarvangasana, or Shoulder Stand, improves blood flow to the brain, enhances thyroid function, calms the mind, and strengthens the core and upper body.
Setu Bandhasana, or Bridge Pose, stretches the chest, neck, and spine, reduces stress, improves blood circulation, and strengthens the back and glutes.
Sirsasana, or Headstand, improves blood flow to the brain, enhances focus and concentration, strengthens the core and upper body, and promotes mental clarity.
Trikonasana, or Triangle Pose, stretches the legs and torso, improves balance and stability, stimulates the abdominal organs, and enhances mental focus.
Vrikshasana, or Tree Pose, enhances balance and stability, strengthens the legs and core, improves focus and concentration, and promotes a sense of grounding.