{"id":3973,"date":"2024-07-15T18:42:15","date_gmt":"2024-07-15T13:12:15","guid":{"rendered":"https:\/\/www.edhacare.com\/blogs\/?post_type=web-story&#038;p=3973"},"modified":"2024-07-16T12:28:51","modified_gmt":"2024-07-16T06:58:51","slug":"7-yoga-poses-to-sharper-your-mind-and-boost-memory-power","status":"publish","type":"web-story","link":"https:\/\/www.edhacare.com\/blogs\/web-stories\/7-yoga-poses-to-sharper-your-mind-and-boost-memory-power\/","title":{"rendered":"7 yoga poses to sharper your mind and boost memory power"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40400%3B700\" 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EdhaCare\" publisher-logo-src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2023\/11\/edhacare-1.png\" title=\"7 yoga poses to sharper your mind and boost memory power\" poster-portrait-src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/cropped-7-yoga-poses-to-sharper-your-mind-and-boost-memory-power.webp\"><amp-story-page id=\"dbf9b9e2-4e2b-47b2-8731-de57f843f665\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#6f6a5b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a4d0b3fc-ea29-4e0e-97e9-35e0783900c4\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" 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template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-10.19417%;top:83.65696%;width:120.87379%;height:80.58252%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-705dc888-88c9-4104-a29d-56944ec024c9);-webkit-clip-path:url(#el-705dc888-88c9-4104-a29d-56944ec024c9)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-705dc888-88c9-4104-a29d-56944ec024c9\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:90.29126%;width:70.63107%;height:14.56311%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6872852233676976% 0.6872852233676976% 0.6872852233676976% 0.6872852233676976% \/ 2.2222222222222223% 2.2222222222222223% 2.2222222222222223% 2.2222222222222223%\" id=\"el-e8c82356-aa91-4172-b312-f14b8738a1bc\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.077856529209622% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">7 yoga poses to sharper your mind and boost memory power<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ce98ba7c-d09b-414f-9fdf-69f088b47bbf\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-76c68683-1caa-49ce-8402-72b060a457da\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d5f1cc25-8049-46c8-9bcf-230b1e604ab5\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-10.19417%;top:84.95146%;width:120.87379%;height:80.58252%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-6c07b484-1090-4ac2-a4b0-71350ed142da);-webkit-clip-path:url(#el-6c07b484-1090-4ac2-a4b0-71350ed142da)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-6c07b484-1090-4ac2-a4b0-71350ed142da\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.52427%;top:88.02589%;width:35.19417%;height:5.17799%;opacity:1\">\n<div id=\"anim-76c68683-1caa-49ce-8402-72b060a457da\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d5f1cc25-8049-46c8-9bcf-230b1e604ab5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3793103448275863% 1.3793103448275863% 1.3793103448275863% 1.3793103448275863% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-2b39eeae-69e6-4616-86dd-ba8259a6ed9a\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.26185344827586154% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Padmasana&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.04854%;top:94.66019%;width:73.30097%;height:10.84142%;opacity:1\">\n<div id=\"anim-36ff9fdb-c825-4d11-bd13-f92af0ca457d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-50925ced-fc8e-4ed9-b66d-344d397ca492\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6622516556291391% 0.6622516556291391% 0.6622516556291391% 0.6622516556291391% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-aafd0aca-18da-4566-8f7e-ca097cfc51ec\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0651903973509935% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Padmasana, or Lotus Pose, is a cross-legged sitting posture in yoga. It calms the mind, enhances concentration, and promotes physical stability and flexibility.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"edbb8238-1a20-4fe2-bbaf-8956f0001264\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c11764b9-ef1d-4e62-8cc5-1b98de4ffa19\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ffdfc165-015b-4378-b328-f40c8477c004\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-10.19417%;top:84.95146%;width:120.87379%;height:80.58252%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-a73996e3-052b-468d-9664-410f10dac79c);-webkit-clip-path:url(#el-a73996e3-052b-468d-9664-410f10dac79c)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-a73996e3-052b-468d-9664-410f10dac79c\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.35922%;top:89.80583%;width:59.70874%;height:5.17799%;opacity:1\">\n<div id=\"anim-c11764b9-ef1d-4e62-8cc5-1b98de4ffa19\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ffdfc165-015b-4378-b328-f40c8477c004\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8130081300813009% 0.8130081300813009% 0.8130081300813009% 0.8130081300813009% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-abb01ce4-a02b-453c-b1f7-889e1f7afada\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15434451219512166% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Paschimottanasana<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:96.92557%;width:73.30097%;height:8.09061%;opacity:1\">\n<div id=\"anim-cb7c280a-96fc-457f-ba11-7fc6eb68b573\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ca639fa0-9ecd-4aaf-b0ff-f21079643ad8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6622516556291391% 0.6622516556291391% 0.6622516556291391% 0.6622516556291391% \/ 4% 4% 4% 4%\" id=\"el-5c55c9ae-f595-4c53-8d5a-3a6efb44f69f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0651903973509935% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Paschimottanasana, or Seated Forward Bend, stretches the spine and hamstrings, calms the mind, relieves stress, and improves digestion.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2c248898-3445-4933-99c4-74e7dd3c036f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-93b996e9-0c88-4b9a-9bca-e76b005bcc2d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-61a8c3be-8002-40c5-ae15-c7250b543912\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7cfe2821-4c6f-4d63-9a41-9984ae40cd66\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-484c7efc-9669-473c-b914-dc411f86370b\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#535450\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-80835ff5-b086-4cc4-b0ff-ee32c3d8c055\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Sarvangasana-Shoulder-Stand.jpg\" alt=\"Sarvangasana\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Sarvangasana-Shoulder-Stand.jpg 720w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Sarvangasana-Shoulder-Stand-576x1024.jpg 576w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Sarvangasana-Shoulder-Stand-169x300.jpg 169w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Sarvangasana-Shoulder-Stand-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 47vh, 105vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-10.19417%;top:84.95146%;width:120.87379%;height:80.58252%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-ae1305c1-8345-4ad4-9d05-7a271c83fbdf);-webkit-clip-path:url(#el-ae1305c1-8345-4ad4-9d05-7a271c83fbdf)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-ae1305c1-8345-4ad4-9d05-7a271c83fbdf\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.14563%;top:87.37864%;width:59.70874%;height:5.17799%;opacity:1\">\n<div id=\"anim-93b996e9-0c88-4b9a-9bca-e76b005bcc2d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-61a8c3be-8002-40c5-ae15-c7250b543912\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8130081300813009% 0.8130081300813009% 0.8130081300813009% 0.8130081300813009% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-795cd7f7-0b52-4f85-a45b-73809a719950\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15434451219512166% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Sarvangasana<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.04854%;top:94.66019%;width:73.30097%;height:10.84142%;opacity:1\">\n<div id=\"anim-7cfe2821-4c6f-4d63-9a41-9984ae40cd66\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-484c7efc-9669-473c-b914-dc411f86370b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6622516556291391% 0.6622516556291391% 0.6622516556291391% 0.6622516556291391% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-e64fbfdc-4dff-4499-bf37-e5f58b4a6fc5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0651903973509935% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Sarvangasana, or Shoulder Stand, improves blood flow to the brain, enhances thyroid function, calms the mind, and strengthens the core and upper body.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3a4dbbe8-c27d-473d-91c0-7b1948197d4e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f48f0975-1ac2-4b4f-b1e1-ec95e2bc9fb3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bb193fe3-56c3-4bca-ad6e-cff323691559\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7c1b0068-e12c-4a6e-8502-fdeb70112a52\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7f2bcf0a-f85e-43ce-bf6e-78a824c1fe2d\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#baae9c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4cabc011-5903-4d22-bdc0-ba5fbbd65213\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Setu-Bandhasana-Bridge-Pose-1.png\" alt=\"Setu Bandhasana (Bridge Pose)\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Setu-Bandhasana-Bridge-Pose-1.png 720w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Setu-Bandhasana-Bridge-Pose-1-576x1024.png 576w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Setu-Bandhasana-Bridge-Pose-1-169x300.png 169w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Setu-Bandhasana-Bridge-Pose-1-150x267.png 150w\" sizes=\"(min-width: 1024px) 49vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-10.19417%;top:84.95146%;width:120.87379%;height:80.58252%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-26de4aa5-5288-4997-8444-e91a498f9a04);-webkit-clip-path:url(#el-26de4aa5-5288-4997-8444-e91a498f9a04)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-26de4aa5-5288-4997-8444-e91a498f9a04\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-10.19417%;top:84.95146%;width:120.87379%;height:80.58252%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-3bf8be3e-66bd-4722-b99f-94fd198b5b82);-webkit-clip-path:url(#el-3bf8be3e-66bd-4722-b99f-94fd198b5b82)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-3bf8be3e-66bd-4722-b99f-94fd198b5b82\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.35922%;top:88.51133%;width:59.70874%;height:5.17799%;opacity:1\">\n<div id=\"anim-f48f0975-1ac2-4b4f-b1e1-ec95e2bc9fb3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bb193fe3-56c3-4bca-ad6e-cff323691559\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8130081300813009% 0.8130081300813009% 0.8130081300813009% 0.8130081300813009% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-31adcf25-29a1-42b5-8460-f93f47a38842\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15434451219512166% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Setu Bandhasana<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.04854%;top:94.66019%;width:73.30097%;height:10.84142%;opacity:1\">\n<div id=\"anim-7c1b0068-e12c-4a6e-8502-fdeb70112a52\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7f2bcf0a-f85e-43ce-bf6e-78a824c1fe2d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6622516556291391% 0.6622516556291391% 0.6622516556291391% 0.6622516556291391% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-921cd99a-839a-4f67-bf9f-4c1c63964d1a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0651903973509935% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Setu Bandhasana, or Bridge Pose, stretches the chest, neck, and spine, reduces stress, improves blood circulation, and strengthens the back and glutes.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d47846c1-dea9-428d-8008-76d207b13d2a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-508e10cd-fa5b-411f-8033-e27e26cd2959\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-627bb41c-041e-4d7c-a909-c0ca9edb4061\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0826608f-7e02-4b8f-bf88-fb472c459925\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e1f7c2e3-d613-469a-ab4f-9463d0005421\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d9b47ebe-6645-4756-94ab-2e4549a1705d\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Sirsasana-Headstand.jpg\" alt=\"Sirsasana\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Sirsasana-Headstand.jpg 720w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Sirsasana-Headstand-576x1024.jpg 576w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Sirsasana-Headstand-169x300.jpg 169w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Sirsasana-Headstand-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-10.19417%;top:84.95146%;width:120.87379%;height:80.58252%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-25dc6a45-3a2c-4946-9e68-539ee67dd877);-webkit-clip-path:url(#el-25dc6a45-3a2c-4946-9e68-539ee67dd877)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-25dc6a45-3a2c-4946-9e68-539ee67dd877\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.14563%;top:86.8932%;width:59.70874%;height:5.17799%;opacity:1\">\n<div id=\"anim-508e10cd-fa5b-411f-8033-e27e26cd2959\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-627bb41c-041e-4d7c-a909-c0ca9edb4061\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8130081300813009% 0.8130081300813009% 0.8130081300813009% 0.8130081300813009% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-15fa6271-b95a-47ef-90fb-ca4c2f3dcd57\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15434451219512166% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Sirsasana<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.7767%;top:94.01294%;width:73.30097%;height:10.84142%;opacity:1\">\n<div id=\"anim-0826608f-7e02-4b8f-bf88-fb472c459925\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e1f7c2e3-d613-469a-ab4f-9463d0005421\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6622516556291391% 0.6622516556291391% 0.6622516556291391% 0.6622516556291391% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-5fb34993-f553-4e62-b122-d2e83859c9ca\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0651903973509935% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Sirsasana, or Headstand, improves blood flow to the brain, enhances focus and concentration, strengthens the core and upper body, and promotes mental clarity.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e6187e81-bc6f-4428-9276-e59ea7fb8b2c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6fa1f3bc-6808-44fb-8c8d-56c00d785086\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c78c790d-c3e1-4cc3-927d-c825882175b1\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-18d9bd94-932d-4849-8b2c-1c7d5181d454\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bd09cce6-5585-4003-ae78-731d18b0612e\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#918985\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2e7aa5ba-521f-4b40-ac9e-54dbbe89dc1e\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Trikonasana-Triangle-Pose.jpg\" alt=\"Trikonasana\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Trikonasana-Triangle-Pose.jpg 720w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Trikonasana-Triangle-Pose-576x1024.jpg 576w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Trikonasana-Triangle-Pose-169x300.jpg 169w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Trikonasana-Triangle-Pose-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-10.19417%;top:84.95146%;width:120.87379%;height:80.58252%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-07744e37-b289-4ea8-ad23-fe661cc24aae);-webkit-clip-path:url(#el-07744e37-b289-4ea8-ad23-fe661cc24aae)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-07744e37-b289-4ea8-ad23-fe661cc24aae\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.38835%;top:86.73139%;width:59.70874%;height:5.17799%;opacity:1\">\n<div id=\"anim-6fa1f3bc-6808-44fb-8c8d-56c00d785086\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c78c790d-c3e1-4cc3-927d-c825882175b1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8130081300813009% 0.8130081300813009% 0.8130081300813009% 0.8130081300813009% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-136de45a-c630-4e12-95ae-385ebf530d4d\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15434451219512166% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Trikonasana<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:93.52751%;width:73.30097%;height:10.84142%;opacity:1\">\n<div id=\"anim-18d9bd94-932d-4849-8b2c-1c7d5181d454\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bd09cce6-5585-4003-ae78-731d18b0612e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6622516556291391% 0.6622516556291391% 0.6622516556291391% 0.6622516556291391% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-ccd05ae8-c889-46b0-aa94-d5eca456be5f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0651903973509935% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Trikonasana, or Triangle Pose, stretches the legs and torso, improves balance and stability, stimulates the abdominal organs, and enhances mental focus.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cd280603-5ea1-4740-98d2-f81c094ee286\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c6e93d29-b069-4191-84d9-c8fb8efd1a3f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-330039d1-3bdc-4855-86a0-0ae04fd6e80a\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-79ed5119-275b-41ef-9a27-1854cc683dd0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c00fac0e-d8b8-4cda-9bb5-8630302ff6c6\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8a836a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-154f301a-5945-4c9f-9537-11a451db41f7\">\n<div style=\"position:absolute;width:100%;height:100.55866%;left:0%;top:-0.27933%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Vrikshasana-Tree-Pose.jpg\" alt=\"Vrikshasana\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Vrikshasana-Tree-Pose.jpg 716w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Vrikshasana-Tree-Pose-573x1024.jpg 573w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Vrikshasana-Tree-Pose-168x300.jpg 168w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Vrikshasana-Tree-Pose-150x268.jpg 150w\" sizes=\"(min-width: 1024px) 46vh, 102vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-10.19417%;top:84.95146%;width:120.87379%;height:80.58252%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-d3ab3346-7991-4f3a-bba0-2a8b54b689f1);-webkit-clip-path:url(#el-d3ab3346-7991-4f3a-bba0-2a8b54b689f1)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-d3ab3346-7991-4f3a-bba0-2a8b54b689f1\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.14563%;top:86.73139%;width:59.70874%;height:5.17799%;opacity:1\">\n<div id=\"anim-c6e93d29-b069-4191-84d9-c8fb8efd1a3f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-330039d1-3bdc-4855-86a0-0ae04fd6e80a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8130081300813009% 0.8130081300813009% 0.8130081300813009% 0.8130081300813009% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-b3b824c3-b25e-450d-987e-fcd3c50bdfb7\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15434451219512166% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Vrikshasana<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:94.01294%;width:73.30097%;height:10.84142%;opacity:1\">\n<div id=\"anim-79ed5119-275b-41ef-9a27-1854cc683dd0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c00fac0e-d8b8-4cda-9bb5-8630302ff6c6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6622516556291391% 0.6622516556291391% 0.6622516556291391% 0.6622516556291391% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-3802e570-c4ef-419d-b4ca-41a6da4e0e95\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0651903973509935% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Vrikshasana, or Tree Pose, enhances balance and stability, strengthens the legs and core, improves focus and concentration, and promotes a sense of grounding.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enhance your mental agility with our curated collection of 7 yoga poses designed to sharpen your mind and boost memory power. Explore effective techniques to enhance focus, concentration.<\/p>\n","protected":false},"author":5,"featured_media":3978,"template":"","meta":{"web_stories_publisher_logo":2222,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[277,834,832,835,833],"class_list":["post-3973","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 yoga poses to sharper your mind and boost memory power - HealthCare Blogs - Get Medical Updates with EdhaCare<\/title>\n<meta name=\"description\" content=\"Enhance your mental agility with our curated collection of 7 yoga poses designed to sharpen your mind and boost memory power. 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