{"id":4119,"date":"2024-07-18T20:41:19","date_gmt":"2024-07-18T15:11:19","guid":{"rendered":"https:\/\/www.edhacare.com\/blogs\/?post_type=web-story&#038;p=4119"},"modified":"2024-07-18T20:41:24","modified_gmt":"2024-07-18T15:11:24","slug":"7-benefits-of-sprouts-for-weight-loss","status":"publish","type":"web-story","link":"https:\/\/www.edhacare.com\/blogs\/web-stories\/7-benefits-of-sprouts-for-weight-loss\/","title":{"rendered":"7 Benefits Of Sprouts For Weight Loss"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.485437em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">7 Benefits Of Sprouts For Weight Loss<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1f1d0d20-028f-4814-9626-f5df967675be\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2885b700-6b06-4ab5-a31d-a158a837d521 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-521394a3-40a8-4d10-be93-d9797c1294d4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e07d1a37-a0df-4eaf-af28-1a1ea714b3b2\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3cbc1a18-c416-40ba-8e87-0c5ba979e224\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/9-1.jpg\" alt=\"9\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/9-1.jpg 720w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/9-1-576x1024.jpg 576w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/9-1-169x300.jpg 169w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/9-1-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 106vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-17.71845%;top:82.36246%;width:135.67961%;height:90.45307%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-c0ffefa6-018e-43c5-818c-aa6a60c2704d);-webkit-clip-path:url(#el-c0ffefa6-018e-43c5-818c-aa6a60c2704d)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-c0ffefa6-018e-43c5-818c-aa6a60c2704d\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:28.64078%;top:86.73139%;width:48.54369%;height:5.17799%;opacity:1\">\n<div id=\"anim-521394a3-40a8-4d10-be93-d9797c1294d4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e07d1a37-a0df-4eaf-af28-1a1ea714b3b2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-71647c56-52dc-4ca6-b73d-9b963aabe776\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.18984374999999964% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Rich in Protein<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:92.55663%;width:90.29126%;height:11.65049%;opacity:1\">\n<div id=\"anim-3cbc1a18-c416-40ba-8e87-0c5ba979e224\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c6130394-b6a1-4274-96e7-d9154b758b64\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5376344086021506% 0.5376344086021506% 0.5376344086021506% 0.5376344086021506% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%\" id=\"el-ee448beb-d1de-4cfb-88bf-1628392d47db\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.05670362903225807% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Sprouts are high in protein, essential for muscle growth and repair. Protein also boosts metabolism, helping with weight loss by keeping you fuller longer and supporting lean muscle mass.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"21f62630-1196-4969-95df-337151946bb5\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-33bb7c36-6fc2-4078-872c-98631510611c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"position:absolute;pointer-events:none;left:-17.96117%;top:83.33333%;width:135.67961%;height:90.45307%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-9f98d216-a440-4155-bee4-6ea194a12daa);-webkit-clip-path:url(#el-9f98d216-a440-4155-bee4-6ea194a12daa)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-9f98d216-a440-4155-bee4-6ea194a12daa\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.66019%;top:88.02589%;width:60.19417%;height:5.17799%;opacity:1\">\n<div id=\"anim-3713675d-d414-4903-a7bc-d98b9e453018\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ee826535-e0a6-4c1c-bd21-0c4592340b59\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8064516129032258% 0.8064516129032258% 0.8064516129032258% 0.8064516129032258% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-f0ce4ece-4ca5-4e09-84e3-9fdb61a5922c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15309979838709648% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Low Glycemic Index<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:94.17476%;width:90.29126%;height:11.65049%;opacity:1\">\n<div id=\"anim-592bfe74-cbb6-4adb-9b65-d8fb1771d71a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2c06a4b8-6011-4ebb-af5e-34fa21498b1b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5376344086021506% 0.5376344086021506% 0.5376344086021506% 0.5376344086021506% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%\" id=\"el-8bc2f41d-a161-4623-84f9-d073795fed09\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.05670362903225807% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Sprouts have a low glycemic index, which means they release glucose slowly into the bloodstream, helping to regulate blood sugar levels and support weight loss goals effectively.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"65904bec-a8fa-4c7d-8c32-f5e507545b3a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e2915851-fe54-45f7-90d9-c539e532c6b7 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ceafc21a-4c15-4a61-8e63-7df19706b9cd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cc879f4a-aa72-44d2-a1ce-d654328ca5c9\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d1446266-80d9-479d-b283-e88f9e3ab056\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e1b5bcb1-2ef2-4903-89b8-2d9bbd8d9451\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#688d88\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e2915851-fe54-45f7-90d9-c539e532c6b7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-af8baaf4-aaf3-4a8d-b143-b209c5373447\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/5-2.jpg\" alt=\"Rich in Protein\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/5-2.jpg 720w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/5-2-576x1024.jpg 576w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/5-2-169x300.jpg 169w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/5-2-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-17.96117%;top:83.33333%;width:135.67961%;height:90.45307%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-5289bc17-c9b5-4488-8f39-f077dc40e37d);-webkit-clip-path:url(#el-5289bc17-c9b5-4488-8f39-f077dc40e37d)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-5289bc17-c9b5-4488-8f39-f077dc40e37d\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:86.40777%;width:90.7767%;height:9.38511%;opacity:1\">\n<div id=\"anim-d1446266-80d9-479d-b283-e88f9e3ab056\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e1b5bcb1-2ef2-4903-89b8-2d9bbd8d9451\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.53475935828877% 0.53475935828877% 0.53475935828877% 0.53475935828877% \/ 3.4482758620689653% 3.4482758620689653% 3.4482758620689653% 3.4482758620689653%\" id=\"el-e41a9920-d013-4c65-859d-cf1f06e042a7\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09400066844919786% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Rich in Vitamins and<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">&nbsp;Minerals<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:95.79288%;width:90.29126%;height:8.57605%;opacity:1\">\n<div id=\"anim-ceafc21a-4c15-4a61-8e63-7df19706b9cd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cc879f4a-aa72-44d2-a1ce-d654328ca5c9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5376344086021506% 0.5376344086021506% 0.5376344086021506% 0.5376344086021506% \/ 3.7735849056603774% 3.7735849056603774% 3.7735849056603774% 3.7735849056603774%\" id=\"el-2fc3f7b5-97b2-4058-b05d-29dd87ccbf3d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.05670362903225807% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Sprouts are packed with essential vitamins (like C and B vitamins) and minerals vital for metabolism and overall health, aiding in effective weight loss.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3b7f587b-c2b3-4a6c-914b-fc9859854f2a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-df22cf96-8872-4df9-be52-6d630f20f25e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aa75bac1-42d5-4599-9806-0ede32c8bfc1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7f4ab994-3447-4a19-a77c-d0c843468100\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b725d308-1a91-4ce6-a78c-2dac66f5b841\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0109eb5b-974e-43c2-8c62-7312aaf762dd\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b7b288\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-df22cf96-8872-4df9-be52-6d630f20f25e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-427735ca-d4a5-4896-8c54-1f6d7a78e194\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Firefly-20240718183445.jpg\" alt=\"Low in Calories\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Firefly-20240718183445.jpg 720w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Firefly-20240718183445-576x1024.jpg 576w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Firefly-20240718183445-169x300.jpg 169w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Firefly-20240718183445-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-17.96117%;top:83.33333%;width:135.67961%;height:90.45307%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-60cc94a6-47a7-4378-b10e-b86ce4774d58);-webkit-clip-path:url(#el-60cc94a6-47a7-4378-b10e-b86ce4774d58)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-60cc94a6-47a7-4378-b10e-b86ce4774d58\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.36893%;top:87.54045%;width:90.7767%;height:5.17799%;opacity:1\">\n<div id=\"anim-b725d308-1a91-4ce6-a78c-2dac66f5b841\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0109eb5b-974e-43c2-8c62-7312aaf762dd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.53475935828877% 0.53475935828877% 0.53475935828877% 0.53475935828877% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-f310f82a-2b86-4922-9318-7f39a7835907\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10152072192513349% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Low in Calories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.82524%;top:93.85113%;width:89.32039%;height:11.65049%;opacity:1\">\n<div id=\"anim-aa75bac1-42d5-4599-9806-0ede32c8bfc1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7f4ab994-3447-4a19-a77c-d0c843468100\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5434782608695652% 0.5434782608695652% 0.5434782608695652% 0.5434782608695652% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%\" id=\"el-ad0d78f8-5c23-4755-957c-e7239f6cc80e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.05731997282608696% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Sprouts are nutrient-dense yet low in calories, making them ideal for weight loss. They provide essential nutrients without adding excess calories, aiding in healthy and sustainable weight management.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b837d847-fbb0-4e78-a8e0-09aa97bb0ac6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-717f13fd-3279-4abe-837f-72ffb01cb159 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b430d905-c1a5-4cff-a497-f4027b089044\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-269a1fc9-2304-42c6-a040-21d21290a2c1\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-46038aad-3828-438e-8b7f-8fcf0de12ce1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-84f20ab8-c64e-42b0-bd96-e7587423f3a3\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#99b6a1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-717f13fd-3279-4abe-837f-72ffb01cb159\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3ade0eb9-c849-4961-9385-6e80e03258dc\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/15.jpg\" alt=\"Digestive Health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/15.jpg 720w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/15-576x1024.jpg 576w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/15-169x300.jpg 169w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/15-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 106vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-17.96117%;top:83.33333%;width:135.67961%;height:90.45307%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-3eaeff75-37dc-4c16-a520-99bb7b23c7c4);-webkit-clip-path:url(#el-3eaeff75-37dc-4c16-a520-99bb7b23c7c4)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-3eaeff75-37dc-4c16-a520-99bb7b23c7c4\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.36893%;top:87.54045%;width:90.7767%;height:5.17799%;opacity:1\">\n<div id=\"anim-46038aad-3828-438e-8b7f-8fcf0de12ce1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-84f20ab8-c64e-42b0-bd96-e7587423f3a3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.53475935828877% 0.53475935828877% 0.53475935828877% 0.53475935828877% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-2839a699-5066-4bbd-83db-15aaa7f6f463\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10152072192513349% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Digestive Health<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:94.01294%;width:82.03883%;height:11.65049%;opacity:1\">\n<div id=\"anim-b430d905-c1a5-4cff-a497-f4027b089044\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-269a1fc9-2304-42c6-a040-21d21290a2c1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.591715976331361% 0.591715976331361% 0.591715976331361% 0.591715976331361% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%\" id=\"el-aa81e29e-242d-4413-b831-d48bade9fb83\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06240754437869823% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Sprouts promote digestive health with enzymes that aid in nutrient absorption and fiber that supports regularity, enhancing weight loss efforts naturally.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5901c7cd-9d0b-44d0-a02a-aae5c909caf0\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3eec8bac-cae8-400b-8e3a-7498c891ded3 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cb8c1088-1982-4ff3-b965-2fe670c2b842\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d06f6ab2-40e4-4aa5-8e28-a3cec39dc36a\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8d31feca-ea3d-4d9d-899c-f427ed982a91\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1e4fd94a-26cb-496a-9757-5b91fb3bc97e\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3c4751\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3eec8bac-cae8-400b-8e3a-7498c891ded3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a7bae0fa-3c53-4b05-bc39-79b07b2a487d\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/1-7-benefits-of-sprouts-for-weight-loss.jpg\" alt=\"7 benefits of sprouts for weight loss\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/1-7-benefits-of-sprouts-for-weight-loss.jpg 720w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/1-7-benefits-of-sprouts-for-weight-loss-576x1024.jpg 576w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/1-7-benefits-of-sprouts-for-weight-loss-169x300.jpg 169w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/1-7-benefits-of-sprouts-for-weight-loss-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-17.96117%;top:83.33333%;width:135.67961%;height:90.45307%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-ce1608d4-4df6-48dc-9a17-8764bf55330c);-webkit-clip-path:url(#el-ce1608d4-4df6-48dc-9a17-8764bf55330c)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-ce1608d4-4df6-48dc-9a17-8764bf55330c\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.36893%;top:89.15858%;width:90.7767%;height:5.17799%;opacity:1\">\n<div id=\"anim-8d31feca-ea3d-4d9d-899c-f427ed982a91\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1e4fd94a-26cb-496a-9757-5b91fb3bc97e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.53475935828877% 0.53475935828877% 0.53475935828877% 0.53475935828877% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-3eae18e9-bc20-4cd5-916b-4ceb5054f915\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10152072192513349% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Antioxidant Properties<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.03883%;top:95.46926%;width:86.65049%;height:8.73786%;opacity:1\">\n<div id=\"anim-cb8c1088-1982-4ff3-b965-2fe670c2b842\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d06f6ab2-40e4-4aa5-8e28-a3cec39dc36a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5602240896358543% 0.5602240896358543% 0.5602240896358543% 0.5602240896358543% \/ 3.7037037037037033% 3.7037037037037033% 3.7037037037037033% 3.7037037037037033%\" id=\"el-622e88b2-734a-4885-bb9c-a509712fa7a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.05908613445378151% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Sprouts are packed with antioxidants that help fight free radicals, reduce inflammation, and boost overall health, supporting weight loss and wellness.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5220c8a9-5fce-49c7-bdcc-8bf24ba7ae2e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-28509c69-881e-43e5-a136-64deff042836 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-779c71fe-348d-4700-8d6e-9660a0898557\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f5395f28-9829-4d5a-81ba-5e016c282b36\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9dc90e09-c1d4-4710-80be-9b10a7ccda92\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b5bc3e70-4899-4c80-9f73-306d5053f525\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#899b97\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-28509c69-881e-43e5-a136-64deff042836\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d4f75dc0-ddf9-4f3f-92c2-1e4c53d834f9\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/7-1.jpg\" alt=\"Rich in Protein\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/7-1.jpg 720w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/7-1-576x1024.jpg 576w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/7-1-169x300.jpg 169w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/7-1-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 51vh, 113vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-17.96117%;top:83.33333%;width:135.67961%;height:90.45307%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-c9c6a3a6-f6ab-4d90-9d68-0d8b65a8b952);-webkit-clip-path:url(#el-c9c6a3a6-f6ab-4d90-9d68-0d8b65a8b952)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-c9c6a3a6-f6ab-4d90-9d68-0d8b65a8b952\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.36893%;top:85.92233%;width:90.7767%;height:5.17799%;opacity:1\">\n<div id=\"anim-9dc90e09-c1d4-4710-80be-9b10a7ccda92\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b5bc3e70-4899-4c80-9f73-306d5053f525\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.53475935828877% 0.53475935828877% 0.53475935828877% 0.53475935828877% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-6623ac2b-8257-4e6a-847a-ed2bc7595dea\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10152072192513349% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">High in Fiber<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:92.71845%;width:82.03883%;height:11.65049%;opacity:1\">\n<div id=\"anim-779c71fe-348d-4700-8d6e-9660a0898557\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f5395f28-9829-4d5a-81ba-5e016c282b36\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.591715976331361% 0.591715976331361% 0.591715976331361% 0.591715976331361% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%\" id=\"el-f45f1e46-e76c-4710-ae66-630f302a3322\">\n<p class=\"fill text-wrapper\" 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Learn about their antioxidant, digestive health benefits, and more.<\/p>\n","protected":false},"author":5,"featured_media":4144,"template":"","meta":{"web_stories_publisher_logo":2224,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[848,846,849,845,844],"class_list":["post-4119","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Benefits Of Sprouts For Weight Loss - HealthCare Blogs - Get Medical Updates with EdhaCare<\/title>\n<meta name=\"description\" content=\"Discover how sprouts can aid weight loss with their low calorie, high fiber, and rich nutrient profile. 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