{"id":4493,"date":"2024-07-26T20:11:18","date_gmt":"2024-07-26T14:41:18","guid":{"rendered":"https:\/\/www.edhacare.com\/blogs\/?post_type=web-story&#038;p=4493"},"modified":"2024-07-26T20:11:22","modified_gmt":"2024-07-26T14:41:22","slug":"healthy-food-that-can-reduce-the-risk-of-heart-attack","status":"publish","type":"web-story","link":"https:\/\/www.edhacare.com\/blogs\/web-stories\/healthy-food-that-can-reduce-the-risk-of-heart-attack\/","title":{"rendered":"Healthy Food that can Reduce the Risk of Heart Attack"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40700\" rel=\"stylesheet\"\/><link href=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/human-heart.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 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(2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Healthy Food that can Reduce the Risk of Heart Attack<\/title><link rel=\"canonical\" href=\"https:\/\/www.edhacare.com\/blogs\/?post_type=web-story&amp;p=4493\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"HealthCare Blogs - Get Medical Updates with EdhaCare\" publisher-logo-src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2023\/11\/cropped-edhacare-1.png\" title=\"Healthy Food that can Reduce the Risk of Heart Attack\" poster-portrait-src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/cropped-human-heart.jpg\"><amp-story-page id=\"4cdd1393-9113-4bad-acd4-4d742b528dba\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c5848c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5fb50ad3-83d6-4b17-9af9-29c052f8f0a1\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/human-heart.jpg\" alt=\"human heart\n\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/human-heart.jpg 740w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/human-heart-683x1024.jpg 683w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/human-heart-200x300.jpg 200w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/human-heart-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 49vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(80.90615% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111% \/ 26.17801047120419% 26.17801047120419% 26.17801047120419% 26.17801047120419%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-d146b463-2eeb-49d7-8124-389c8c66b7d3\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.42718%;top:86.24595%;width:94.90291%;height:27.6699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%\" id=\"el-d0434fa5-72e3-45e9-b5e4-adbf464b66b8\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08343989769820924% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Healthy Food that can Reduce the Risk of Heart Attack<\/span><\/p>\n<p><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a452ade9-6824-4a19-b8ee-7f07b4fe3358\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b8fc17e4-067a-437d-8c87-9afddfb9efde [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#878f89\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b8fc17e4-067a-437d-8c87-9afddfb9efde\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d8ed21ad-c1d3-4c74-8a49-9bff8cf6b5c2\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/food_for_heart-transformed.jpeg\" alt=\"healthy food for heart\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/food_for_heart-transformed.jpeg 740w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/food_for_heart-transformed-300x300.jpeg 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/food_for_heart-transformed-150x150.jpeg 150w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/food_for_heart-transformed-96x96.jpeg 96w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 40%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 40%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(3.39806% - 1px);top:calc(63.26861% - 1px);width:calc(92.96117% + 2px);height:calc(41.10032% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:6.527415143603134% 6.527415143603134% 6.527415143603134% 6.527415143603134% \/ 9.84251968503937% 9.84251968503937% 9.84251968503937% 9.84251968503937%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-2981f2a5-739a-4341-be24-1ea8a3c5985e\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(11.8932% - 1px);top:calc(58.57605% - 1px);width:calc(75.97087% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:3.1948881789137378% 3.1948881789137378% 3.1948881789137378% 3.1948881789137378% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-26340e49-1c6f-4bf9-9548-2cdd03407785\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.17476%;top:60.35599%;width:61.40777%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7905138339920948% 0.7905138339920948% 0.7905138339920948% 0.7905138339920948% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-2f0f843a-0ade-4641-9696-527a823c2374\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1500741106719365% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">25th Kargil Divas<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.52427%;top:69.90291%;width:84.95146%;height:31.06796%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5714285714285714% 0.5714285714285714% 0.5714285714285714% 0.5714285714285714% \/ 1.0416666666666665% 1.0416666666666665% 1.0416666666666665% 1.0416666666666665%\" id=\"el-85de5e39-4f28-4783-9022-2b64b22edebd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08035714285714285% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Eating healthy foods can significantly reduce the risk of heart attacks. Include salmon for omega-3s, berries for antioxidants, dark chocolate for flavonoids, avocados for healthy fats, olive oil for monounsaturated fats, legumes for fiber, nuts for healthy fats, and oats for soluble fiber in your diet.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4b962701-ccea-4a52-adfc-227cf7b63019\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5bdf89ce-2755-4a68-ad61-b9473f11f0a7 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-44.96527766400351%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dfdedc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5bdf89ce-2755-4a68-ad61-b9473f11f0a7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-009b47f3-e137-45d8-a22a-801eed9c4512\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-46.75926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Oats.jpg\" alt=\"Oats for heart health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Oats.jpg 900w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Oats-768x512.jpg 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Oats-300x200.jpg 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Oats-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 49vh, 109vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(80.90615% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-cffa58a0-1bd9-40b2-b464-eec17f17c4bd\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(5.33981% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-546c1c35-eb49-4091-b7ba-a48cc8b99e5a\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:77.6699%;width:65.7767%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7380073800738007% 0.7380073800738007% 0.7380073800738007% 0.7380073800738007% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-c941b12a-ae0e-4008-a89d-36c274e168cb\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14010608856088533% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Oats<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.42718%;top:88.34951%;width:95.38835%;height:16.34304%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5089058524173028% 0.5089058524173028% 0.5089058524173028% 0.5089058524173028% \/ 1.9801980198019802% 1.9801980198019802% 1.9801980198019802% 1.9801980198019802%\" id=\"el-7c0fc43f-cf1f-422b-986b-efda015dce3f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.060830152671755545% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Oats are rich in soluble fiber, which helps lower cholesterol levels and improve heart health. Regular consumption can reduce the risk of heart attacks by maintaining healthy blood pressure and cholesterol.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f71c1c4d-1469-4c12-a3e2-81d305a04a45\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ad532c6e-ffdf-4223-9e66-777a6e171e32 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-34.57265049099648%, 0, 0) translate(11.240310077519378%, 1.4131139598507385%) scale(0.7751937984496124)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d8d5d3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ad532c6e-ffdf-4223-9e66-777a6e171e32\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-44e7a39a-e1f8-49f7-be29-583bda0db494\">\n<div style=\"position:absolute;width:153.02675%;height:129%;left:-0.12135%;top:-16.32292%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Nuts.jpg\" alt=\"Nuts for heart health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Nuts.jpg 740w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Nuts-683x1024.jpg 683w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Nuts-200x300.jpg 200w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Nuts-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 59vh, 132vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(80.90615% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-2c63d022-febf-4f57-b80d-ccb1762cff36\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(5.33981% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-5a646294-d473-40ea-9938-6e18a21b43df\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.96117%;top:78.15534%;width:62.62136%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7751937984496124% 0.7751937984496124% 0.7751937984496124% 0.7751937984496124% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-97e8ffb1-9cad-4cb8-adf9-91d79e4c2a1a\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14716569767441834% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Nuts<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.42718%;top:88.34951%;width:95.38835%;height:19.7411%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5089058524173028% 0.5089058524173028% 0.5089058524173028% 0.5089058524173028% \/ 1.639344262295082% 1.639344262295082% 1.639344262295082% 1.639344262295082%\" id=\"el-0177f076-70fc-440a-8766-42bd7cb0df7a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.060830152671755545% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Nuts, such as almonds and walnuts, are packed with healthy fats, fiber, and antioxidants. They help lower bad cholesterol, reduce inflammation, and improve heart health, reducing the risk of heart attacks.<\/span><\/p>\n<p><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"746ddd43-4261-4c9d-be8f-fc9b44757915\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-21de87c6-e20b-44ea-b1c1-90722161b402 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b29b8a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-21de87c6-e20b-44ea-b1c1-90722161b402\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3c6554c3-476b-4302-bd89-ead421bf5442\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Legumes.jpg\" alt=\"Legumes for heart health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Legumes.jpg 900w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Legumes-768x512.jpg 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Legumes-300x200.jpg 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Legumes-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(80.90615% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-bba1465a-1ee6-4aac-b006-8c750cd3e250\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(5.33981% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-38ea4da5-e537-4006-aafe-ec6bdb6772e6\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.87379%;top:77.50809%;width:53.39806%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.9090909090909091% 0.9090909090909091% 0.9090909090909091% 0.9090909090909091% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-b86f9fc2-7dbb-4205-8e5b-64ed5921faf6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.17258522727272696% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Legumes<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.42718%;top:88.34951%;width:95.38835%;height:13.26861%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5089058524173028% 0.5089058524173028% 0.5089058524173028% 0.5089058524173028% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-a7c8987b-37a5-4087-a976-da3e92259c93\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.060830152671755545% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Legumes, such as beans, lentils, and chickpeas, are high in fiber, protein, and beneficial nutrients. They help lower cholesterol, improve blood sugar levels, and reduce the risk of heart attacks.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"342d16fc-f2c1-4946-8556-cdb6479c652a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-18ce0e87-0ac3-4ee7-92e9-9dcb018e86b5 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.850506500995272%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c5beb0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-18ce0e87-0ac3-4ee7-92e9-9dcb018e86b5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-97eecad7-bf79-471d-a9da-f36c5fb673e0\">\n<div style=\"position:absolute;width:118.62539%;height:100%;left:-9.31269%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Olive-Oil.jpg\" alt=\"Olive Oil for heart health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Olive-Oil.jpg 740w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Olive-Oil-683x1024.jpg 683w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Olive-Oil-200x300.jpg 200w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Olive-Oil-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(80.90615% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-27460e3b-5432-4e1a-92a4-ed73a2c6e4e2\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(5.33981% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-6e15c2c0-dbda-4860-b704-823d129625db\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.87379%;top:77.50809%;width:53.39806%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.9090909090909091% 0.9090909090909091% 0.9090909090909091% 0.9090909090909091% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-b8598f84-b59d-45a6-8ade-795362e73e39\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.17258522727272696% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Olive Oil<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:88.1877%;width:88.34951%;height:16.34304%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5494505494505495% 0.5494505494505495% 0.5494505494505495% 0.5494505494505495% \/ 1.9801980198019802% 1.9801980198019802% 1.9801980198019802% 1.9801980198019802%\" id=\"el-cbc8151f-540f-4568-9014-7b074668822d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0656765109890108% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Olive oil is rich in monounsaturated fats and antioxidants, which help reduce inflammation, lower bad cholesterol, and improve heart health. Regular use can significantly reduce the risk of heart attacks.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6101d3c9-f179-449d-a502-5b4d301e8f30\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-45941dcb-f1a2-4daa-a3a7-f585e63cff7a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2b311f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-45941dcb-f1a2-4daa-a3a7-f585e63cff7a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e614bde8-0e3a-4144-8d42-b00afff0fdcf\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Avocados.jpg\" alt=\"Avocados for heart health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Avocados.jpg 900w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Avocados-768x512.jpg 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Avocados-300x200.jpg 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Avocados-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(80.90615% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-9358c706-f2a2-414c-8cf4-d6401b3c0154\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(5.33981% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-c9c583b8-ba5e-41a7-95af-9cf0b2bd9f49\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.03883%;top:77.99353%;width:84.46602%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5747126436781609% 0.5747126436781609% 0.5747126436781609% 0.5747126436781609% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-a28d9077-70e0-438f-ad80-daf55abc50bc\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10910560344827566% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Avocados<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.42718%;top:88.34951%;width:95.38835%;height:16.34304%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5089058524173028% 0.5089058524173028% 0.5089058524173028% 0.5089058524173028% \/ 1.9801980198019802% 1.9801980198019802% 1.9801980198019802% 1.9801980198019802%\" id=\"el-31937295-03d8-4839-a3a6-13fb45a19512\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.060830152671755545% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Avocados are high in heart-healthy monounsaturated fats, potassium, and fiber. They help lower bad cholesterol, reduce blood pressure, and improve heart health, reducing the risk of heart attacks.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"56319449-0305-47f9-a8f3-bbfd3f50e53b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e69df635-3169-4f2f-ad97-84dcecc0d02f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#432c24\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e69df635-3169-4f2f-ad97-84dcecc0d02f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-05cd82f9-aedd-432e-befd-bfc63ea6202a\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Dark-Chocolate.jpg\" alt=\"Dark Chocolate for heart health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Dark-Chocolate.jpg 900w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Dark-Chocolate-768x512.jpg 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Dark-Chocolate-300x200.jpg 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Dark-Chocolate-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 46vh, 102vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(80.90615% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-cafabbe4-b79d-4c87-b689-d033c43964c6\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(5.33981% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-14baeebb-8e4e-4de7-9973-8d40cb54ec32\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.03883%;top:78.15534%;width:81.5534%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5952380952380952% 0.5952380952380952% 0.5952380952380952% 0.5952380952380952% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-fc74cdbb-4bc2-4ec7-bc95-ab9ae8b8fc4f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11300223214285694% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Dark Chocolate<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.42718%;top:88.34951%;width:95.38835%;height:16.34304%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5089058524173028% 0.5089058524173028% 0.5089058524173028% 0.5089058524173028% \/ 1.9801980198019802% 1.9801980198019802% 1.9801980198019802% 1.9801980198019802%\" id=\"el-7c677edd-a219-47b6-b778-a55da70cd323\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.060830152671755545% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Dark chocolate is rich in antioxidants like flavonoids, which can improve blood flow, lower blood pressure, and reduce the risk of heart disease. Consuming in moderation can benefit heart health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"808e7c69-59d7-42e2-b832-4c94f01c0af5\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-567c0014-b2e9-4333-8218-b29931603f42 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e0ddd3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-567c0014-b2e9-4333-8218-b29931603f42\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b11a9fec-c48e-429d-b915-01bf4583e0f9\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Berries.jpg\" alt=\"Berries for heart health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Berries.jpg 900w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Berries-768x512.jpg 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Berries-300x200.jpg 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Berries-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 50vh, 110vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(80.90615% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-9bb7d7b0-41a0-4162-9c56-90feae0809fa\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(5.33981% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-e8ff688e-b2c0-40ad-9804-4b9aba3ae65b\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.03883%;top:78.15534%;width:81.5534%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5952380952380952% 0.5952380952380952% 0.5952380952380952% 0.5952380952380952% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-9e4a0206-eaa0-4e4a-90be-c8efea1b8115\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11300223214285694% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Berries<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.42718%;top:88.34951%;width:95.38835%;height:16.34304%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5089058524173028% 0.5089058524173028% 0.5089058524173028% 0.5089058524173028% \/ 1.9801980198019802% 1.9801980198019802% 1.9801980198019802% 1.9801980198019802%\" id=\"el-ee0a8da6-ee80-40ea-891c-40212fd09b71\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.060830152671755545% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Berries are packed with antioxidants, fiber, and vitamins that help reduce inflammation and lower cholesterol levels. Regular consumption can improve heart health and reduce the risk of heart attacks.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9d867a3d-9d77-4747-bb19-95a73897dac6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aeaaec8a-e317-4815-a26b-d9e10f0c0a69 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-10.967060573960447%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d3a886\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-aeaaec8a-e317-4815-a26b-d9e10f0c0a69\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f9ca705d-8675-4a80-ac5d-5ea92e3278e0\">\n<div style=\"position:absolute;width:128.09694%;height:100%;left:-14.04847%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Salmon.jpg\" alt=\"Salmon for heart health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Salmon.jpg 740w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Salmon-738x1024.jpg 738w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Salmon-216x300.jpg 216w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/07\/Salmon-150x208.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(80.90615% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-73e75fd1-1a7e-4be0-a588-5ecfd63780e1\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(5.33981% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-b3c95b50-6684-4595-878c-089f5709a64b\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.03883%;top:78.15534%;width:86.16505%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5633802816901409% 0.5633802816901409% 0.5633802816901409% 0.5633802816901409% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-8cba1dda-c446-417c-ab08-a2e9875ff0d6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10695422535211248% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Salmon<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.42718%;top:88.34951%;width:95.38835%;height:16.34304%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5089058524173028% 0.5089058524173028% 0.5089058524173028% 0.5089058524173028% \/ 1.9801980198019802% 1.9801980198019802% 1.9801980198019802% 1.9801980198019802%\" id=\"el-8f8d6837-f5a2-4953-9032-47cb1d708c5e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.060830152671755545% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Salmon is rich in omega-3 fatty acids, which reduce inflammation, lower blood pressure, and decrease triglycerides. Regular consumption can improve heart health and reduce the risk of heart attacks.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore essential healthy foods that lower heart attack risk, such as omega-rich salmon, antioxidant-packed berries, heart-healthy avocados, and fiber-filled oats. Enhance your diet for better heart<\/p>\n","protected":false},"author":5,"featured_media":4553,"template":"","meta":{"web_stories_publisher_logo":2224,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[910,909,906,907,911,908],"class_list":["post-4493","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Food that can Reduce the Risk of Heart Attack - HealthCare Blogs - Get Medical Updates with EdhaCare<\/title>\n<meta name=\"description\" content=\"Explore essential healthy foods that lower heart attack risk, such as omega-rich salmon, antioxidant-packed berries, heart-healthy avocados, and fiber-filled oats. 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