{"id":4737,"date":"2024-08-09T20:19:56","date_gmt":"2024-08-09T14:49:56","guid":{"rendered":"https:\/\/www.edhacare.com\/blogs\/?post_type=web-story&#038;p=4737"},"modified":"2024-08-09T20:21:41","modified_gmt":"2024-08-09T14:51:41","slug":"signs-of-dehydration-you-shouldnt-ignore","status":"publish","type":"web-story","link":"https:\/\/www.edhacare.com\/blogs\/web-stories\/signs-of-dehydration-you-shouldnt-ignore\/","title":{"rendered":"Signs of Dehydration You Shouldn&#8217;t Ignore"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40700\" rel=\"stylesheet\"\/><link 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poster-portrait-src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/cropped-image.png\"><amp-story-page id=\"1c56e4d9-e1e8-43ad-9886-2274149d6457\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ced3c9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-14e6c8aa-36f0-4914-8d3e-276ebcc54ca7\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/image.png\" alt=\"image\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/image.png 740w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/image-683x1024.png 683w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/image-200x300.png 200w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/image-150x225.png 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(80.90615% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111% \/ 26.17801047120419% 26.17801047120419% 26.17801047120419% 26.17801047120419%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-61f632d5-4582-46b4-80fc-8bc2ff6b9ec1\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.09709%;top:87.86408%;width:90.29126%;height:13.75405%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5376344086021506% 0.5376344086021506% 0.5376344086021506% 0.5376344086021506% \/ 2.3529411764705883% 2.3529411764705883% 2.3529411764705883% 2.3529411764705883%\" id=\"el-e50ffc15-bdfa-4a6c-ad58-679ad60ee06b\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08770161290322531% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Signs of Dehydration You Shouldn&#8217;t Ignore<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"41089361-0b00-4f11-aaeb-57b8ec1eeafb\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b5626288-ef26-49a9-9b96-f9efcf6132cd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c9de172c-97f4-4be9-86cb-e4d283c9dfaf [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-25.200973443052565%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e6e8ec\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-c9de172c-97f4-4be9-86cb-e4d283c9dfaf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c9c3c37f-0568-4bd6-a770-7afc303c121d\">\n<div style=\"position:absolute;width:200.84818%;height:100%;left:-50.23248%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Constipation.png\" alt=\"Constipation\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Constipation.png 740w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Constipation-300x266.png 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Constipation-150x133.png 150w\" sizes=\"(min-width: 1024px) 90vh, 201vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-357fda94-bde1-410a-ba9f-2193b46fc361\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-97eb120c-7f51-4134-ab3b-95bb2913a037\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.08738%;top:78.15534%;width:56.06796%;height:5.17799%;opacity:1\">\n<div id=\"anim-fe408f3c-b4c0-4ac6-ac05-28478e5e8822\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-74d2d6d9-d5eb-4f9f-be58-db1a62430a24\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8658008658008658% 0.8658008658008658% 0.8658008658008658% 0.8658008658008658% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-d24129a4-5e60-4f1c-89ab-70990995c103\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1643668831168828% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Constipation<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.42718%;top:89.96764%;width:94.90291%;height:16.34304%;opacity:1\">\n<div id=\"anim-b5626288-ef26-49a9-9b96-f9efcf6132cd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f17d854f-67f4-4878-b292-7f46665f1e3d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 1.9801980198019802% 1.9801980198019802% 1.9801980198019802% 1.9801980198019802%\" id=\"el-bfdd8900-7cd4-4920-924c-51c05b60e37e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06114130434782591% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Constipation may result from dehydration, as insufficient water makes stool dry and hard to pass. Drinking enough water helps keep your digestive system running smoothly and prevents constipation.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"feee52bb-c24f-4ed8-ade1-c81a92669df6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1e9d34c0-be5c-4b13-ac94-245d7411d811\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-da1cccfd-f22a-43c9-9738-1532e420b2eb\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-98df2721-1142-4a90-b6b3-ec0baac4d342\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f5270015-1770-44f6-b97c-fe515325516a\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bdb27425-217d-49ab-bae1-84c2a17296ff [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d7d0c9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-bdb27425-217d-49ab-bae1-84c2a17296ff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-14f2fb0d-5ee5-42d1-8993-ea4e82a20edf\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Fatigue.png\" alt=\"Fatigue\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Fatigue.png 900w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Fatigue-768x512.png 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Fatigue-300x200.png 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Fatigue-150x100.png 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-5b64f971-e8ce-439d-a994-dd83a2939eb5\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-e74c6536-7172-4a87-acb1-a6cf7db571d5\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.47573%;top:78.15534%;width:63.83495%;height:5.17799%;opacity:1\">\n<div id=\"anim-98df2721-1142-4a90-b6b3-ec0baac4d342\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f5270015-1770-44f6-b97c-fe515325516a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7604562737642585% 0.7604562737642585% 0.7604562737642585% 0.7604562737642585% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-f24bc252-e008-48bb-a058-19e28e93b7b7\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1443678707224332% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Dizziness<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:88.34951%;width:93.4466%;height:16.34304%;opacity:1\">\n<div id=\"anim-1e9d34c0-be5c-4b13-ac94-245d7411d811\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-da1cccfd-f22a-43c9-9738-1532e420b2eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5194805194805194% 0.5194805194805194% 0.5194805194805194% 0.5194805194805194% \/ 1.9801980198019802% 1.9801980198019802% 1.9801980198019802% 1.9801980198019802%\" id=\"el-cf198b42-fea7-45b3-abe6-a43bd54cc265\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06209415584415566% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Dizziness is often a sign of dehydration, as insufficient fluids can lower blood pressure and reduce blood flow to the brain. This can make you feel lightheaded or unsteady. Drinking water helps restore fluid balance and prevents dizziness.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0c56584d-2bfe-49e6-9512-b9af219e68ed\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1d5f7c9c-8fbf-46a3-96d0-0a5c69a811a2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8be7ebcd-5a16-4752-b309-6872c7d979cd\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5fe0949d-0bb2-4a15-b4b6-5c16474a0505\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-637513bb-45b7-4e68-88ad-69dec7a1b1d6\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e5bc11d5-b28a-4371-a43e-bbed4ffd3253 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#aba7a4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e5bc11d5-b28a-4371-a43e-bbed4ffd3253\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6e678af6-c6b4-4e75-a5f1-0ec65110f705\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Muscle-Cramps.png\" alt=\"Muscle Cramps\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Muscle-Cramps.png 900w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Muscle-Cramps-768x512.png 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Muscle-Cramps-300x200.png 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Muscle-Cramps-150x100.png 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 40%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 40%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-e3d878f6-4755-4bb6-b7e3-7a740c90a762\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-e341eccd-c00b-4732-a88c-fbe5b88ed172\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.04854%;top:78.15534%;width:68.93204%;height:5.17799%;opacity:1\">\n<div id=\"anim-5fe0949d-0bb2-4a15-b4b6-5c16474a0505\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-637513bb-45b7-4e68-88ad-69dec7a1b1d6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-08221d7a-b675-46a1-8bbc-2f27b882e124\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1336927816901406% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Muscle Cramps<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.42718%;top:86.73139%;width:94.90291%;height:19.7411%;opacity:1\">\n<div id=\"anim-1d5f7c9c-8fbf-46a3-96d0-0a5c69a811a2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8be7ebcd-5a16-4752-b309-6872c7d979cd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 1.639344262295082% 1.639344262295082% 1.639344262295082% 1.639344262295082%\" id=\"el-bc677047-1b02-45a9-b93b-c98fb9149e49\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06114130434782591% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Muscle cramps can be a sign of dehydration, as your body loses essential fluids and electrolytes. When these imbalances occur, muscles may contract involuntarily, causing cramps. Staying hydrated helps maintain proper muscle function and prevents cramps.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"295c47f9-1021-42d1-916c-739c7862f20f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ee6eeb98-9288-4220-888c-00eff40dd02d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-72853d65-a1bc-4f95-b099-dad8942d0d99\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-05cf5d9e-30d8-494c-a7c0-4ac58f186f6f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-82dddc6a-b3cb-45a3-b83a-1295d967df35\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a9a3a2d6-d1ef-4ee0-8f4a-518cd165a2fa [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#baa29c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a9a3a2d6-d1ef-4ee0-8f4a-518cd165a2fa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ef7c4f78-56f2-4fbe-8b8b-397590a9c6d5\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Dry-Skin.png\" alt=\"Dry Skin\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Dry-Skin.png 900w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Dry-Skin-768x512.png 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Dry-Skin-300x200.png 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Dry-Skin-150x100.png 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-3eb558d0-5b6e-4ea9-bb51-8e651dfcd600\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.31068% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-f736ad13-69d7-45e1-8e3c-f197fb2747f9\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.99029%;top:78.15534%;width:68.93204%;height:5.17799%;opacity:1\">\n<div id=\"anim-05cf5d9e-30d8-494c-a7c0-4ac58f186f6f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-82dddc6a-b3cb-45a3-b83a-1295d967df35\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-922acd9b-2869-4887-b991-ae2054e541aa\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1336927816901406% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Dry Skin<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.6699%;top:86.8932%;width:94.90291%;height:16.34304%;opacity:1\">\n<div id=\"anim-ee6eeb98-9288-4220-888c-00eff40dd02d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-72853d65-a1bc-4f95-b099-dad8942d0d99\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 1.9801980198019802% 1.9801980198019802% 1.9801980198019802% 1.9801980198019802%\" id=\"el-fb148486-79c5-4f00-8663-96454d1e0194\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06114130434782591% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Dry skin is a common sign of dehydration, as your body prioritizes vital organs over skin hydration when fluid levels are low. This can lead to flaky, tight, or less elastic skin. Drinking more water helps keep your skin soft, supple, and healthy.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d45b8e8f-2d70-4d4a-984a-134a790e30ad\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e89eed7a-85e9-42fb-81ea-a6f8555c1053\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e88213e3-d8b5-44ff-ba70-e19de7785717\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-db77d710-f345-47e5-b287-aa0ae5f7f666\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4c39ad28-22a7-43d7-bc73-ae2a12e96dc4\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ee3bfb4b-636c-4e75-bcf3-68deb7f3af86 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#0e1017\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ee3bfb4b-636c-4e75-bcf3-68deb7f3af86\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-51bb44fc-5e05-452c-bcec-5bed50cb4484\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Dark-Yellow-Urine.png\" alt=\"Dark Yellow Urine\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Dark-Yellow-Urine.png 900w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Dark-Yellow-Urine-768x512.png 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Dark-Yellow-Urine-300x200.png 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Dark-Yellow-Urine-150x100.png 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-35266205-0650-483b-b90f-fb1c308d1b4f\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-7511d048-dc26-4cec-ab1c-fe78c77707a9\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:78.15534%;width:68.93204%;height:5.17799%;opacity:1\">\n<div id=\"anim-db77d710-f345-47e5-b287-aa0ae5f7f666\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4c39ad28-22a7-43d7-bc73-ae2a12e96dc4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-8ff8d304-d51c-4fd0-b40b-a4981f256fe6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1336927816901406% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Dark Yellow Urine<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:89.96764%;width:99.51456%;height:16.34304%;opacity:1\">\n<div id=\"anim-e89eed7a-85e9-42fb-81ea-a6f8555c1053\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e88213e3-d8b5-44ff-ba70-e19de7785717\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4878048780487805% 0.4878048780487805% 0.4878048780487805% 0.4878048780487805% \/ 1.9801980198019802% 1.9801980198019802% 1.9801980198019802% 1.9801980198019802%\" id=\"el-537efb82-39cd-40e1-915a-fde26a12d649\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.058307926829268115% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Dark yellow urine is a clear sign of dehydration. When your body lacks enough water, urine becomes more concentrated, leading to a darker color. Aim for light yellow or pale straw-colored urine as a sign of proper hydration.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5e193f6d-7fa5-4b03-ba0e-edb65d5b890f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2a54faf6-396d-4625-a5de-b998657b1c1d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-721bf73d-f6fa-45b1-a484-36bc7a9d3c36\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cb1652ca-6a81-437b-b410-97bd72d9effb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c9f9a20b-6ad7-47f4-a2ea-693a1d2e87cc\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cdb97fc8-b080-406d-9f3d-14a92d89bd2a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bbb3b6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-cdb97fc8-b080-406d-9f3d-14a92d89bd2a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7f23c7b0-bb2d-4f2b-909d-3550b2c05772\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Bad-Breath.png\" alt=\"Bad Breath\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Bad-Breath.png 900w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Bad-Breath-768x512.png 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Bad-Breath-300x200.png 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Bad-Breath-150x100.png 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-735b9d1d-ad29-4977-9616-e645e1ec6350\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-b812dbaf-ee2e-4b65-8d16-ade65521d2be\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:78.15534%;width:68.93204%;height:5.17799%;opacity:1\">\n<div id=\"anim-cb1652ca-6a81-437b-b410-97bd72d9effb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c9f9a20b-6ad7-47f4-a2ea-693a1d2e87cc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-eeeb43fd-e498-4649-984b-333bad596389\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1336927816901406% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Bad Breath<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.42718%;top:88.34951%;width:94.90291%;height:16.34304%;opacity:1\">\n<div id=\"anim-2a54faf6-396d-4625-a5de-b998657b1c1d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-721bf73d-f6fa-45b1-a484-36bc7a9d3c36\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 1.9801980198019802% 1.9801980198019802% 1.9801980198019802% 1.9801980198019802%\" id=\"el-c2635f5c-e2b0-479b-be6b-429ee2b21c78\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06114130434782591% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Bad breath can be a sign of dehydration, as a dry mouth reduces saliva production, which helps cleanse the mouth. Without enough saliva, bacteria can thrive, leading to bad breath. Drinking water helps keep your mouth moist and fresh.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cdfd2688-fea1-44c1-b27d-5e51d68113d9\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8da2e715-6a46-4d43-a036-5ab1da5c37ee\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b97b3909-05b0-40f3-88f8-663e4d274dd4\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-029003c4-96c4-4fde-ab59-10a27783e208\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ecbfac6b-8eaa-4d74-81a0-0e98751adb15\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-889fcd56-e78c-447f-b5e3-cecebf6eef8b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4a352b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-889fcd56-e78c-447f-b5e3-cecebf6eef8b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ac3513a6-a1c0-4ccd-b296-056a1387c2e6\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/headache.png\" alt=\"HeadAche\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/headache.png 900w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/headache-768x512.png 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/headache-300x200.png 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/headache-150x100.png 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-c35002ae-4c4d-4a71-99db-a2c2599c6983\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-202eb5dc-0fd5-4c6b-a056-3b3a5b8c243d\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:78.15534%;width:68.93204%;height:5.17799%;opacity:1\">\n<div id=\"anim-029003c4-96c4-4fde-ab59-10a27783e208\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ecbfac6b-8eaa-4d74-81a0-0e98751adb15\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-34432be5-59de-4c83-a563-9fceaa432cdf\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1336927816901406% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Headaches<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.58252%;top:86.73139%;width:91.74757%;height:19.7411%;opacity:1\">\n<div id=\"anim-8da2e715-6a46-4d43-a036-5ab1da5c37ee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b97b3909-05b0-40f3-88f8-663e4d274dd4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5291005291005291% 0.5291005291005291% 0.5291005291005291% 0.5291005291005291% \/ 1.639344262295082% 1.639344262295082% 1.639344262295082% 1.639344262295082%\" id=\"el-2ae66040-119d-43bc-947f-d05a3016eb36\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06324404761904742% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Headaches can be a sign of dehydration, as your body lacks the fluids needed to maintain proper function. When dehydrated, the brain may temporarily contract, causing pain. Drinking water can help alleviate headaches and keep your body and mind functioning well.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn to recognize the signs of dehydration you shouldn&#8217;t ignore, such as dry mouth, dark urine, and dizziness. 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