{"id":4747,"date":"2024-08-10T20:26:26","date_gmt":"2024-08-10T14:56:26","guid":{"rendered":"https:\/\/www.edhacare.com\/blogs\/?post_type=web-story&#038;p=4747"},"modified":"2024-08-10T20:27:03","modified_gmt":"2024-08-10T14:57:03","slug":"discover-the-health-benefits-of-coconut-water","status":"publish","type":"web-story","link":"https:\/\/www.edhacare.com\/blogs\/web-stories\/discover-the-health-benefits-of-coconut-water\/","title":{"rendered":"Discover the Health Benefits of Coconut Water"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40700\" rel=\"stylesheet\"\/><link 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style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111% \/ 26.17801047120419% 26.17801047120419% 26.17801047120419% 26.17801047120419%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-61f632d5-4582-46b4-80fc-8bc2ff6b9ec1\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:1.94175%;top:87.21683%;width:98.05825%;height:12.94498%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.49504950495049505% 0.49504950495049505% 0.49504950495049505% 0.49504950495049505% \/ 2.5% 2.5% 2.5% 2.5%\" id=\"el-e50ffc15-bdfa-4a6c-ad58-679ad60ee06b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07626856435643574% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.550162em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Discover the Health Benefits of Coconut Water<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"41089361-0b00-4f11-aaeb-57b8ec1eeafb\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-51694a5a-f617-4336-b599-e9cf77720a99\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.35) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.35) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-357fda94-bde1-410a-ba9f-2193b46fc361\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-97eb120c-7f51-4134-ab3b-95bb2913a037\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.42718%;top:89.96764%;width:94.90291%;height:13.1068%;opacity:1\">\n<div id=\"anim-51694a5a-f617-4336-b599-e9cf77720a99\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-453c57e8-1587-410d-a38d-a112fe4d2bc6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 2.4691358024691357% 2.4691358024691357% 2.4691358024691357% 2.4691358024691357%\" id=\"el-bfdd8900-7cd4-4920-924c-51c05b60e37e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06114130434782591% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Coconut water contains fiber and has a soothing effect on the digestive system, helping to prevent indigestion and promote regular bowel movements.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.47573%;top:78.15534%;width:63.83495%;height:5.17799%;opacity:1\">\n<div id=\"anim-7771cfb8-e289-45ac-83de-e165ac5aba62\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d19838fe-53c6-44b3-9af4-194a1e45496e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7604562737642585% 0.7604562737642585% 0.7604562737642585% 0.7604562737642585% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-a3fe5602-5e1d-43bc-a8f9-153c82794277\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1443678707224332% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Help In Digestion<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"feee52bb-c24f-4ed8-ade1-c81a92669df6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-70ec1759-0e19-4e8a-b1d8-85b788a398d6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-696dc248-a3d5-4441-8dfd-a1e86f0eb723\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1b2d8bc5-59e9-4caf-89f1-2167e1b51087\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation 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style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3f5bd614-df9f-4c93-9876-ce2dd6e98f36\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8722db04-e367-46f1-84e8-c53e36562aa8\">\n<div style=\"position:absolute;width:243.11994%;height:100%;left:-71.55997%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Kidney-Health.jpg\" alt=\"kidney health with coconut water\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Kidney-Health.jpg 826w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Kidney-Health-768x562.jpg 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Kidney-Health-300x219.jpg 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Kidney-Health-150x110.jpg 150w\" sizes=\"(min-width: 1024px) 110vh, 243vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.35) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.35) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-5b64f971-e8ce-439d-a994-dd83a2939eb5\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-e74c6536-7172-4a87-acb1-a6cf7db571d5\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:78.15534%;width:74.02913%;height:5.17799%;opacity:1\">\n<div id=\"anim-1b2d8bc5-59e9-4caf-89f1-2167e1b51087\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-504c04a5-7f13-40eb-aa1d-eb2d88531c30\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6557377049180327% 0.6557377049180327% 0.6557377049180327% 0.6557377049180327% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-f24bc252-e008-48bb-a058-19e28e93b7b7\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.12448770491803256% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Enhances Kidney Health<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:88.34951%;width:93.4466%;height:9.87055%;opacity:1\">\n<div id=\"anim-70ec1759-0e19-4e8a-b1d8-85b788a398d6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-696dc248-a3d5-4441-8dfd-a1e86f0eb723\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5194805194805194% 0.5194805194805194% 0.5194805194805194% 0.5194805194805194% \/ 3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164%\" id=\"el-cf198b42-fea7-45b3-abe6-a43bd54cc265\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06209415584415566% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Coconut water helps prevent kidney stones by diluting urine and reducing crystal formation. It supports overall kidney health and function.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0c56584d-2bfe-49e6-9512-b9af219e68ed\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b418828a-f233-4b2f-9b22-686dffe68133\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-00cdaefd-d4b3-4448-96c8-94fedf7109a1\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-57ffe6b9-51dd-4237-a419-dca27791cb76\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e439df37-f642-4622-98ff-bb0c7e8faff8\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ec5cd193-9e3e-46c7-95b0-1fb700602233 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#839091\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ec5cd193-9e3e-46c7-95b0-1fb700602233\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c203a757-a076-4927-9ce8-aefde36f10cd\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/bp_control-transformed.jpeg\" alt=\"bp controll with coconut water\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/bp_control-transformed.jpeg 740w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/bp_control-transformed-683x1024.jpeg 683w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/bp_control-transformed-200x300.jpeg 200w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/bp_control-transformed-150x225.jpeg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.35) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.35) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-e3d878f6-4755-4bb6-b7e3-7a740c90a762\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-e341eccd-c00b-4732-a88c-fbe5b88ed172\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.04854%;top:78.15534%;width:68.93204%;height:5.17799%;opacity:1\">\n<div id=\"anim-57ffe6b9-51dd-4237-a419-dca27791cb76\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e439df37-f642-4622-98ff-bb0c7e8faff8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-08221d7a-b675-46a1-8bbc-2f27b882e124\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1336927816901406% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Regulates Blood Sugar<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.42718%;top:86.73139%;width:94.90291%;height:9.87055%;opacity:1\">\n<div id=\"anim-b418828a-f233-4b2f-9b22-686dffe68133\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-00cdaefd-d4b3-4448-96c8-94fedf7109a1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164%\" id=\"el-bc677047-1b02-45a9-b93b-c98fb9149e49\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06114130434782591% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Coconut water has a low glycemic index and contains natural sugars, making it a suitable choice for people managing blood sugar levels.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"295c47f9-1021-42d1-916c-739c7862f20f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c81aa829-a154-4e5e-83b9-0e3841f0e672\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b75dbc9a-1c3a-423d-90b6-ba93e04273d5\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-07520649-2f42-4401-975d-0b9e9ac1cba4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5cd9b5e2-302a-4f0b-9319-8092a5974d8a\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3834970e-cac3-4630-ae4f-257e1a439721 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d4c9b7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3834970e-cac3-4630-ae4f-257e1a439721\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0d329378-be8f-4305-8112-144650605a4b\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Skin-Health.jpg\" alt=\"skin health with coconut water\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Skin-Health.jpg 900w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Skin-Health-768x512.jpg 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Skin-Health-300x200.jpg 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Skin-Health-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.35) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.35) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-3eb558d0-5b6e-4ea9-bb51-8e651dfcd600\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.31068% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-f736ad13-69d7-45e1-8e3c-f197fb2747f9\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.99029%;top:78.15534%;width:68.93204%;height:5.17799%;opacity:1\">\n<div id=\"anim-07520649-2f42-4401-975d-0b9e9ac1cba4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5cd9b5e2-302a-4f0b-9319-8092a5974d8a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-922acd9b-2869-4887-b991-ae2054e541aa\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1336927816901406% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Boosts Skin Health<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.6699%;top:86.8932%;width:94.90291%;height:13.1068%;opacity:1\">\n<div id=\"anim-c81aa829-a154-4e5e-83b9-0e3841f0e672\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b75dbc9a-1c3a-423d-90b6-ba93e04273d5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 2.4691358024691357% 2.4691358024691357% 2.4691358024691357% 2.4691358024691357%\" id=\"el-fb148486-79c5-4f00-8663-96454d1e0194\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06114130434782591% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">The antioxidants in coconut water help reduce oxidative stress, promoting clear and glowing skin. It also hydrates the skin from within, keeping it supple and smooth.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d45b8e8f-2d70-4d4a-984a-134a790e30ad\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-44b5ec2c-7c23-415f-abbb-179ed582e5f2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-19ca3016-af9b-4148-a3ad-0e56d2e37961\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-34233aad-e9dc-429b-b0b7-b5b571ae0d8d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c2dfc542-4210-4153-a3cc-0c31dbc55015\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-002ff377-5180-4c3b-9204-16fa4117013e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, -0.00004854368960849342%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#0e2d32\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-002ff377-5180-4c3b-9204-16fa4117013e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-163e9a8c-fd1f-4c31-9176-41ff9fb60f64\">\n<div style=\"position:absolute;width:100%;height:100.3125%;left:0%;top:-0.15625%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Rich-in-Nutrients.jpg\" alt=\"nutrients with coconut water\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Rich-in-Nutrients.jpg 360w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Rich-in-Nutrients-168x300.jpg 168w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Rich-in-Nutrients-150x268.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.35) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.35) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-35266205-0650-483b-b90f-fb1c308d1b4f\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-7511d048-dc26-4cec-ab1c-fe78c77707a9\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:78.15534%;width:68.93204%;height:5.17799%;opacity:1\">\n<div id=\"anim-34233aad-e9dc-429b-b0b7-b5b571ae0d8d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c2dfc542-4210-4153-a3cc-0c31dbc55015\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-8ff8d304-d51c-4fd0-b40b-a4981f256fe6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1336927816901406% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Rich Nutrients<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:89.96764%;width:99.51456%;height:13.1068%;opacity:1\">\n<div id=\"anim-44b5ec2c-7c23-415f-abbb-179ed582e5f2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-19ca3016-af9b-4148-a3ad-0e56d2e37961\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4878048780487805% 0.4878048780487805% 0.4878048780487805% 0.4878048780487805% \/ 2.4691358024691357% 2.4691358024691357% 2.4691358024691357% 2.4691358024691357%\" id=\"el-537efb82-39cd-40e1-915a-fde26a12d649\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.058307926829268115% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Coconut water is rich in essential nutrients like vitamins, minerals, and antioxidants. It&#8217;s low in calories and provides a natural source of hydration, making it a nutritious choice for overall health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5e193f6d-7fa5-4b03-ba0e-edb65d5b890f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4b1e2faf-c4a3-42aa-959f-9de6ff4863e3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-62eb2102-ca5d-4b16-840e-220d8277d772\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0eda4575-9a78-4191-8193-1d5c54805301\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bc352f3c-febb-4f61-8212-8a5ce231fc1c\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7e206178-433a-461f-bd69-0e07065e7911 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7e206178-433a-461f-bd69-0e07065e7911\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7b8129a6-741b-4e30-a229-f07b5735dbc5\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Weight-Management-1.jpg\" alt=\"weight management with coconut water\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Weight-Management-1.jpg 900w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Weight-Management-1-768x512.jpg 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Weight-Management-1-300x200.jpg 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Weight-Management-1-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.35) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.35) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-735b9d1d-ad29-4977-9616-e645e1ec6350\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-b812dbaf-ee2e-4b65-8d16-ade65521d2be\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:78.15534%;width:68.93204%;height:5.17799%;opacity:1\">\n<div id=\"anim-0eda4575-9a78-4191-8193-1d5c54805301\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bc352f3c-febb-4f61-8212-8a5ce231fc1c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-eeeb43fd-e498-4649-984b-333bad596389\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1336927816901406% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Weight Management<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.42718%;top:88.34951%;width:94.90291%;height:13.1068%;opacity:1\">\n<div id=\"anim-4b1e2faf-c4a3-42aa-959f-9de6ff4863e3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-62eb2102-ca5d-4b16-840e-220d8277d772\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 2.4691358024691357% 2.4691358024691357% 2.4691358024691357% 2.4691358024691357%\" id=\"el-c2635f5c-e2b0-479b-be6b-429ee2b21c78\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06114130434782591% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Low in calories and naturally fat-free, coconut water is a great option for weight management. It keeps you hydrated and full without adding extra calories.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cdfd2688-fea1-44c1-b27d-5e51d68113d9\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-94c6fbac-9fb1-440b-8ea1-08b1345b5c22\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c8cbed96-3149-4251-ab41-b64af59a7ba5\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" 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100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-202eb5dc-0fd5-4c6b-a056-3b3a5b8c243d\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:78.15534%;width:68.93204%;height:5.17799%;opacity:1\">\n<div id=\"anim-98abdc45-c952-465a-81a5-e8d169805697\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-900bdcbb-1ee5-4a6c-977b-df494a4c4ec0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-34432be5-59de-4c83-a563-9fceaa432cdf\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1336927816901406% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Supports Heart Health<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:86.73139%;width:91.74757%;height:13.1068%;opacity:1\">\n<div id=\"anim-94c6fbac-9fb1-440b-8ea1-08b1345b5c22\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c8cbed96-3149-4251-ab41-b64af59a7ba5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5291005291005291% 0.5291005291005291% 0.5291005291005291% 0.5291005291005291% \/ 2.4691358024691357% 2.4691358024691357% 2.4691358024691357% 2.4691358024691357%\" id=\"el-2ae66040-119d-43bc-947f-d05a3016eb36\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06324404761904742% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Coconut water can help lower blood pressure due to its high potassium content, promoting heart health and reducing the risk of cardiovascular diseases.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the amazing health benefits of coconut water, a nutrient-rich, low-calorie drink that boosts hydration, supports heart and skin health, aids digestion, and helps in weight management.<\/p>\n","protected":false},"author":5,"featured_media":4759,"template":"","meta":{"web_stories_publisher_logo":2224,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[959,958,960],"class_list":["post-4747","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Discover the Health Benefits of Coconut Water - HealthCare Blogs - Get Medical Updates with EdhaCare<\/title>\n<meta name=\"description\" content=\"Discover the amazing health benefits of coconut water, a nutrient-rich, low-calorie drink that boosts hydration, supports heart and skin health, aids digestion, and helps in weight management.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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