{"id":4780,"date":"2024-08-13T18:22:06","date_gmt":"2024-08-13T12:52:06","guid":{"rendered":"https:\/\/www.edhacare.com\/blogs\/?post_type=web-story&#038;p=4780"},"modified":"2024-08-13T19:25:48","modified_gmt":"2024-08-13T13:55:48","slug":"benefits-of-strawberries-for-health","status":"publish","type":"web-story","link":"https:\/\/www.edhacare.com\/blogs\/web-stories\/benefits-of-strawberries-for-health\/","title":{"rendered":"Benefits of Strawberries for Health"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40700\" rel=\"stylesheet\"\/><link 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poster-portrait-src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/cropped-strawberries-home-page.jpg\"><amp-story-page id=\"1c56e4d9-e1e8-43ad-9886-2274149d6457\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#443336\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-86b5aaa5-9fa5-403e-a0aa-ea8514449890\">\n<div style=\"position:absolute;width:249.34518%;height:192%;left:-69.67259%;top:-75.375%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/strawberries-home-page.jpg\" alt=\"strawberries home page\" 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text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0785117574257424% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Benefits of Strawberries for Health<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"41089361-0b00-4f11-aaeb-57b8ec1eeafb\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f604aec6-181e-49ea-a752-35dd6b8510f9 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b7281f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f604aec6-181e-49ea-a752-35dd6b8510f9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bd045c8f-98ea-4273-9cb2-cccc8e00cdf6\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Antioxidants.jpg\" alt=\"Rich in Antioxidants\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Antioxidants.jpg 740w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Antioxidants-683x1024.jpg 683w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Antioxidants-200x300.jpg 200w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Antioxidants-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-357fda94-bde1-410a-ba9f-2193b46fc361\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-97eb120c-7f51-4134-ab3b-95bb2913a037\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.42718%;top:89.96764%;width:94.90291%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-bfdd8900-7cd4-4920-924c-51c05b60e37e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06473785166240383% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Strawberries are loaded with antioxidants, particularly vitamin C, which help protect your body from harmful free radicals and boost your immune system<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.47573%;top:78.15534%;width:63.83495%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7604562737642585% 0.7604562737642585% 0.7604562737642585% 0.7604562737642585% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-a3fe5602-5e1d-43bc-a8f9-153c82794277\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1443678707224332% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Rich in Antioxidants<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"feee52bb-c24f-4ed8-ade1-c81a92669df6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c8c9f804-bbcf-4079-a436-963cffe823f8 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-4.269480241989504%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#959ead\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-c8c9f804-bbcf-4079-a436-963cffe823f8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div 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class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-5b64f971-e8ce-439d-a994-dd83a2939eb5\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-e74c6536-7172-4a87-acb1-a6cf7db571d5\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:78.15534%;width:74.02913%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6557377049180327% 0.6557377049180327% 0.6557377049180327% 0.6557377049180327% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-f24bc252-e008-48bb-a058-19e28e93b7b7\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.12448770491803256% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Promotes Heart Health<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:89.96764%;width:93.4466%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5194805194805194% 0.5194805194805194% 0.5194805194805194% 0.5194805194805194% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-cf198b42-fea7-45b3-abe6-a43bd54cc265\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06574675324675297% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">High in fiber and potassium, strawberries can help lower bad cholesterol, reduce blood pressure, and improve overall heart health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0c56584d-2bfe-49e6-9512-b9af219e68ed\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-57145af4-dfc0-45d1-9a8f-aad2f33f6ece [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#564e51\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-57145af4-dfc0-45d1-9a8f-aad2f33f6ece\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-24b711be-c85f-4809-9066-c2abf1ec3d50\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Heart-Health-1.jpg\" alt=\"best in heart health balance\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Heart-Health-1.jpg 900w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Heart-Health-1-768x512.jpg 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Heart-Health-1-300x200.jpg 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Heart-Health-1-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-e3d878f6-4755-4bb6-b7e3-7a740c90a762\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-e341eccd-c00b-4732-a88c-fbe5b88ed172\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.04854%;top:78.15534%;width:68.93204%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-08221d7a-b675-46a1-8bbc-2f27b882e124\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1336927816901406% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Weight Management<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.18447%;top:88.51133%;width:94.90291%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-bc677047-1b02-45a9-b93b-c98fb9149e49\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06473785166240383% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Low in calories and high in fiber, strawberries make a great snack for those looking to manage their weight, keeping you full without the extra calories<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"295c47f9-1021-42d1-916c-739c7862f20f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e8dc6e49-52ce-4510-8687-e1155b2874a3 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#160e17\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e8dc6e49-52ce-4510-8687-e1155b2874a3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-01a2fc94-c51a-46a5-8250-ea57134aea92\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Helps-Prevent-Cancer.jpg\" alt=\"help in prevent cancer\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Helps-Prevent-Cancer.jpg 900w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Helps-Prevent-Cancer-768x512.jpg 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Helps-Prevent-Cancer-300x200.jpg 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Helps-Prevent-Cancer-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-3eb558d0-5b6e-4ea9-bb51-8e651dfcd600\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.31068% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-f736ad13-69d7-45e1-8e3c-f197fb2747f9\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.99029%;top:78.15534%;width:68.93204%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-922acd9b-2869-4887-b991-ae2054e541aa\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1336927816901406% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Supports Skin Health<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.6699%;top:88.51133%;width:94.90291%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-fb148486-79c5-4f00-8663-96454d1e0194\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06473785166240383% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">The high vitamin C content in strawberries aids in collagen production, which helps maintain skin elasticity and prevents premature aging.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d45b8e8f-2d70-4d4a-984a-134a790e30ad\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c8793a94-8246-44b1-8e31-0b9f3eceaa48 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.487330853455655%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b91c24\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-c8793a94-8246-44b1-8e31-0b9f3eceaa48\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ec032ea9-7c97-49dc-851d-9e3eeb39cffc\">\n<div style=\"position:absolute;width:133.28831%;height:100%;left:-16.64415%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Weight-Management-2.jpg\" alt=\"manage weight with body requirement\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Weight-Management-2.jpg 740w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Weight-Management-2-640x853.jpg 640w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Weight-Management-2-225x300.jpg 225w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Weight-Management-2-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-35266205-0650-483b-b90f-fb1c308d1b4f\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-7511d048-dc26-4cec-ab1c-fe78c77707a9\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:78.15534%;width:68.93204%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-8ff8d304-d51c-4fd0-b40b-a4981f256fe6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1336927816901406% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Improves Digestion<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:90.12945%;width:94.41748%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5141388174807198% 0.5141388174807198% 0.5141388174807198% 0.5141388174807198% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-537efb82-39cd-40e1-915a-fde26a12d649\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06507069408740332% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Strawberries are a good source of dietary fiber, which promotes healthy digestion and prevents constipation.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5e193f6d-7fa5-4b03-ba0e-edb65d5b890f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-28011761-bc70-4df1-80bc-3813315513ab [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.778776722220533%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c5c2b6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-28011761-bc70-4df1-80bc-3813315513ab\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-45820592-7e59-49e3-a8c4-d74ec757d085\">\n<div style=\"position:absolute;width:118.42386%;height:100%;left:-9.21193%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Blood-Sugar-1.jpg\" alt=\"manage blood sugar\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Blood-Sugar-1.jpg 417w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Blood-Sugar-1-200x300.jpg 200w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Blood-Sugar-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-735b9d1d-ad29-4977-9616-e645e1ec6350\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-b812dbaf-ee2e-4b65-8d16-ade65521d2be\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:78.15534%;width:68.93204%;height:5.01618%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-eeeb43fd-e498-4649-984b-333bad596389\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1336927816901406% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Regulates Blood Sugar<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.42718%;top:88.34951%;width:94.90291%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-c2635f5c-e2b0-479b-be6b-429ee2b21c78\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06473785166240383% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Strawberries have a low glycemic index, meaning they help regulate blood sugar levels, making them a safe choice for diabetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cdfd2688-fea1-44c1-b27d-5e51d68113d9\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1cf141a7-ce7a-418d-bd06-90c46e41a161 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.778776722220533%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1cf141a7-ce7a-418d-bd06-90c46e41a161\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9861c263-4fde-44fc-96e7-70dbcc84f8df\">\n<div style=\"position:absolute;width:118.42386%;height:100%;left:-9.21193%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Brain-Health.jpg\" alt=\"work on brain health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Brain-Health.jpg 417w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Brain-Health-200x300.jpg 200w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Brain-Health-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-c35002ae-4c4d-4a71-99db-a2c2599c6983\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-202eb5dc-0fd5-4c6b-a056-3b3a5b8c243d\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:78.15534%;width:68.93204%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-34432be5-59de-4c83-a563-9fceaa432cdf\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1336927816901406% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Boosts Brain Health<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:88.34951%;width:91.74757%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5291005291005291% 0.5291005291005291% 0.5291005291005291% 0.5291005291005291% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-2ae66040-119d-43bc-947f-d05a3016eb36\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06696428571428543% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Rich in antioxidants and anti-inflammatory properties, strawberries have been shown to support brain health and improve memory.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1e9a5dae-a3be-4863-990f-7c0a0df5425a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-291e83a6-923e-4c13-b69e-e59780ff4a39 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-30.46874988148513%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#200b09\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-291e83a6-923e-4c13-b69e-e59780ff4a39\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0e4767e6-6ee2-40e7-a662-d1e4a8b284a8\">\n<div style=\"position:absolute;width:256%;height:100%;left:-78%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Strengthens-Bones.jpg\" alt=\"strength bones health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Strengthens-Bones.jpg 900w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Strengthens-Bones-768x533.jpg 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Strengthens-Bones-300x208.jpg 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/Strengthens-Bones-150x104.jpg 150w\" sizes=\"(min-width: 1024px) 115vh, 256vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-10a291c6-3adb-4278-813f-5a6239e2763d\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-170a0f19-073f-46f2-9dd9-41379e2e67f4\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:78.15534%;width:68.93204%;height:5.01618%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-3e141d3e-293c-419e-9ef3-845c4aadc420\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1336927816901406% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Strengthens Bones<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:88.34951%;width:91.74757%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5291005291005291% 0.5291005291005291% 0.5291005291005291% 0.5291005291005291% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-7a403f3b-6847-4850-abf4-b5baa7738e5f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06696428571428543% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Strawberries contain essential nutrients like magnesium, vitamin K, and potassium, which contribute to stronger bones<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8bf4735a-7d16-463a-b584-7553352049d0\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-85082a23-0f61-475f-95e6-a243aba9d3a5 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bda797\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-85082a23-0f61-475f-95e6-a243aba9d3a5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0304a0b0-cda4-456d-b03d-23045f950068\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/skin-health-1.jpg\" alt=\"manage skin health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/skin-health-1.jpg 900w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/skin-health-1-768x512.jpg 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/skin-health-1-300x200.jpg 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/08\/skin-health-1-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-7a18573b-65ba-4668-9bd0-2b1b6483ea0e\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-da9b93fd-f182-403c-a928-a1525d5162dc\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:78.15534%;width:68.93204%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-bcfeaa6b-a74d-4031-b7c1-e2be66f4acce\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1336927816901406% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Helps Prevent Cancer<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:88.34951%;width:91.74757%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5291005291005291% 0.5291005291005291% 0.5291005291005291% 0.5291005291005291% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-72044406-60cf-4000-8f31-d23f4c2fdfd8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06696428571428543% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Ellagic acid and other antioxidants in strawberries have anti-cancer properties, helping to reduce the risk of certain types of cancer.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the incredible 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From boosting heart health and improving skin to aiding digestion and regulating blood sugar, these nutrient-packed berries are a delicious way<\/p>\n","protected":false},"author":5,"featured_media":4805,"template":"","meta":{"web_stories_publisher_logo":2224,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[961,962,963,964],"class_list":["post-4780","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Strawberries for Health - HealthCare Blogs - Get Medical Updates with EdhaCare<\/title>\n<meta name=\"description\" content=\"Discover the incredible health benefits of strawberries! 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