{"id":5151,"date":"2024-09-10T20:19:03","date_gmt":"2024-09-10T14:49:03","guid":{"rendered":"https:\/\/www.edhacare.com\/blogs\/?post_type=web-story&#038;p=5151"},"modified":"2024-09-10T20:22:24","modified_gmt":"2024-09-10T14:52:24","slug":"10-foods-to-boost-your-energy","status":"publish","type":"web-story","link":"https:\/\/www.edhacare.com\/blogs\/web-stories\/10-foods-to-boost-your-energy\/","title":{"rendered":"10 Foods to Boost Your Energy"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40700\" rel=\"stylesheet\"\/><link href=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/image.png\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 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1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-357fda94-bde1-410a-ba9f-2193b46fc361\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-97eb120c-7f51-4134-ab3b-95bb2913a037\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.58252%;top:87.86408%;width:88.83495%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.546448087431694% 0.546448087431694% 0.546448087431694% 0.546448087431694% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-bfdd8900-7cd4-4920-924c-51c05b60e37e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06915983606557348% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Packed with protein, healthy fats, and fiber, almonds provide a quick energy boost and keep you full longer. Snack on a handful for a sustained energy lift<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.4466%;top:78.15534%;width:65.29126%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7434944237918215% 0.7434944237918215% 0.7434944237918215% 0.7434944237918215% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-a3fe5602-5e1d-43bc-a8f9-153c82794277\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14637546468401513% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Almonds<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5fdb56ba-6848-4cbd-916d-7e90e7465c35\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b1fe3fb8-e337-4404-9780-328f5cf77fab [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d5b786\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b1fe3fb8-e337-4404-9780-328f5cf77fab\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d56a2473-e420-4551-9842-1e6989ea251b\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Oats.jpg\" alt=\"oats for health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Oats.jpg 740w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Oats-683x1024.jpg 683w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Oats-200x300.jpg 200w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Oats-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-b2c68fa4-2460-47ac-b1e8-59e817e29464\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.62136% + 2px);height:calc(8.41424% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7700831024930745% 2.7700831024930745% 2.7700831024930745% 2.7700831024930745% \/ 19.230769230769234% 19.230769230769234% 19.230769230769234% 19.230769230769234%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-d98ead7e-6994-4149-a3c0-5a33690b6708\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.58252%;top:87.86408%;width:88.83495%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.546448087431694% 0.546448087431694% 0.546448087431694% 0.546448087431694% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-48c7de90-45f9-415e-bb72-c087d464f06c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06915983606557348% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Oats are a great source of complex carbohydrates and fiber. They release energy slowly, helping you stay energized throughout the day.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.47573%;top:77.99353%;width:60.67961%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8% 0.8% 0.8% 0.8% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-b31920b0-c16a-47bd-9b0a-6c62bf9fadb1\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15750000000000028% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Oats<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"295c47f9-1021-42d1-916c-739c7862f20f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0ec922b7-6801-4ecf-97a0-565f3054c0b8 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9bf91\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-0ec922b7-6801-4ecf-97a0-565f3054c0b8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-efa9664b-c08a-431f-89b5-22ef7f3cb783\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Bananas.jpg\" alt=\"bananas for health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Bananas.jpg 740w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Bananas-683x1024.jpg 683w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Bananas-200x300.jpg 200w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Bananas-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-3eb558d0-5b6e-4ea9-bb51-8e651dfcd600\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.31068% - 1px);top:calc(76.69903% - 1px);width:calc(87.86408% + 2px);height:calc(8.89968% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7624309392265194% 2.7624309392265194% 2.7624309392265194% 2.7624309392265194% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-f736ad13-69d7-45e1-8e3c-f197fb2747f9\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.38835%;top:78.15534%;width:59.70874%;height:5.50162%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8130081300813009% 0.8130081300813009% 0.8130081300813009% 0.8130081300813009% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-922acd9b-2869-4887-b991-ae2054e541aa\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.16006097560975638% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Bananas<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.6699%;top:88.51133%;width:94.90291%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-fb148486-79c5-4f00-8663-96454d1e0194\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06473785166240383% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Bananas are rich in potassium and natural sugars, making them a perfect pre-workout snack. They provide a quick and steady source of energy.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d45b8e8f-2d70-4d4a-984a-134a790e30ad\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d125430d-6457-4ab1-b3d1-d62e0ccd3b18 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cbc6c2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d125430d-6457-4ab1-b3d1-d62e0ccd3b18\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7833dbc0-b0c2-443f-b9c0-f40962cad187\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Greek-Yogurts.jpg\" alt=\"greek yogurt for health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Greek-Yogurts.jpg 740w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Greek-Yogurts-683x1024.jpg 683w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Greek-Yogurts-200x300.jpg 200w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Greek-Yogurts-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-35266205-0650-483b-b90f-fb1c308d1b4f\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.86408% + 2px);height:calc(8.89968% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7624309392265194% 2.7624309392265194% 2.7624309392265194% 2.7624309392265194% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-7511d048-dc26-4cec-ab1c-fe78c77707a9\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:78.15534%;width:68.93204%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-8ff8d304-d51c-4fd0-b40b-a4981f256fe6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.13864436619718334% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Greek Yogurt<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.58252%;top:88.51133%;width:88.83495%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.546448087431694% 0.546448087431694% 0.546448087431694% 0.546448087431694% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-537efb82-39cd-40e1-915a-fde26a12d649\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06915983606557348% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Greek yogurt is high in protein and probiotics. It boosts energy and aids in digestion, keeping you feeling lively.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5e193f6d-7fa5-4b03-ba0e-edb65d5b890f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-836893cd-0e32-4ec5-8055-9b8fc874fac0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#27170a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-836893cd-0e32-4ec5-8055-9b8fc874fac0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7d2b16a0-8799-4a5f-ade7-c12d0ba23cf8\">\n<div style=\"position:absolute;width:311.18922%;height:100%;left:-105.59461%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Quinoa.jpg\" alt=\"quinoa for health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Quinoa.jpg 996w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Quinoa-768x439.jpg 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Quinoa-300x171.jpg 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Quinoa-150x86.jpg 150w\" sizes=\"(min-width: 1024px) 140vh, 312vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.39159% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-735b9d1d-ad29-4977-9616-e645e1ec6350\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.53722% - 1px);width:calc(87.86408% + 2px);height:calc(8.89968% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7624309392265194% 2.7624309392265194% 2.7624309392265194% 2.7624309392265194% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-2b5b2e2f-1a39-4b32-a2f5-c54d6ea771e2\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.7767%;top:78.15534%;width:68.93204%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-eeeb43fd-e498-4649-984b-333bad596389\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.13864436619718334% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Quinoa<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.58252%;top:88.1877%;width:88.83495%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.546448087431694% 0.546448087431694% 0.546448087431694% 0.546448087431694% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-c2635f5c-e2b0-479b-be6b-429ee2b21c78\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06915983606557348% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Quinoa is a complete protein and rich in essential amino acids. It&#8217;s an excellent source of energy and keeps you full and satisfied.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cdfd2688-fea1-44c1-b27d-5e51d68113d9\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9f97c0cb-50f9-4f9f-8d60-ebfd198c2335 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e2d8d7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-9f97c0cb-50f9-4f9f-8d60-ebfd198c2335\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d680df32-437e-432a-a376-7037d76bb4fe\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Berries.jpg\" alt=\"berries for health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Berries.jpg 900w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Berries-768x512.jpg 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Berries-300x200.jpg 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Berries-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-c35002ae-4c4d-4a71-99db-a2c2599c6983\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.86084% - 1px);width:calc(87.86408% + 2px);height:calc(9.2233% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7624309392265194% 2.7624309392265194% 2.7624309392265194% 2.7624309392265194% \/ 17.543859649122805% 17.543859649122805% 17.543859649122805% 17.543859649122805%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-3b0014d6-19fe-4029-93a3-9cdf9d83c7a5\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.07767%;top:78.80259%;width:74.27184%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6535947712418301% 0.6535947712418301% 0.6535947712418301% 0.6535947712418301% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-34432be5-59de-4c83-a563-9fceaa432cdf\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.12867647058823553% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Berries<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.58252%;top:88.1877%;width:88.83495%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.546448087431694% 0.546448087431694% 0.546448087431694% 0.546448087431694% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-c2333b95-f7b8-4f1a-83ea-fefb509afbad\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06915983606557348% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Berries like strawberries, blueberries, and raspberries are high in antioxidants and vitamins. They help improve cognitive function and provide a natural energy boost.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"86fa034f-e3f9-45ff-b6fe-5ac2ffa82e7f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c6e41a78-531e-4ce1-a441-e4bcb0e4b421 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#726553\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-c6e41a78-531e-4ce1-a441-e4bcb0e4b421\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c01b3830-1cda-4493-958d-9281942a5aa4\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Spinach.jpg\" alt=\"spinach for health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Spinach.jpg 740w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Spinach-683x1024.jpg 683w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Spinach-200x300.jpg 200w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Spinach-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-2ac9f3a0-fc20-431a-a8fb-57276471fdc6\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.86084% - 1px);width:calc(87.86408% + 2px);height:calc(9.2233% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7624309392265194% 2.7624309392265194% 2.7624309392265194% 2.7624309392265194% \/ 17.543859649122805% 17.543859649122805% 17.543859649122805% 17.543859649122805%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-bc359808-6531-4fcb-ac73-c61f4e9640e3\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:78.9644%;width:78.8835%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6153846153846154% 0.6153846153846154% 0.6153846153846154% 0.6153846153846154% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-3197b724-1ad5-4f95-a321-a23a7ed44566\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.12115384615384638% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Spinach<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:88.34951%;width:91.74757%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5291005291005291% 0.5291005291005291% 0.5291005291005291% 0.5291005291005291% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-9efbd141-f0e2-4657-8150-7fd423a4117f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06696428571428543% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Spinach is loaded with iron and essential nutrients. It helps increase energy levels and supports overall health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1e242745-2faf-403d-a0e4-4c2743f19122\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-23b63559-3b2e-4792-ae37-a1ec0d335554 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-28.889225053498702%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#623c24\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-23b63559-3b2e-4792-ae37-a1ec0d335554\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-35ec638c-5c7d-4d99-abc5-6d02c7ea33ca\">\n<div style=\"position:absolute;width:236.84588%;height:100%;left:-68.42294%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Eggs.jpg\" alt=\"eggs for health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Eggs.jpg 826w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Eggs-768x576.jpg 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Eggs-300x225.jpg 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Eggs-150x113.jpg 150w\" sizes=\"(min-width: 1024px) 107vh, 238vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-51db261f-c8e1-47aa-a81d-6df39c2462ba\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.86084% - 1px);width:calc(87.86408% + 2px);height:calc(9.2233% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7624309392265194% 2.7624309392265194% 2.7624309392265194% 2.7624309392265194% \/ 17.543859649122805% 17.543859649122805% 17.543859649122805% 17.543859649122805%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-96fdfd68-e454-4220-b28b-0b8a1e3413be\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:78.9644%;width:78.8835%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6153846153846154% 0.6153846153846154% 0.6153846153846154% 0.6153846153846154% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-0703de64-675d-4873-9aed-b03672fbf3af\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.12115384615384638% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Eggs<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:88.34951%;width:91.74757%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5291005291005291% 0.5291005291005291% 0.5291005291005291% 0.5291005291005291% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-88a6e0db-e444-4214-b0c5-3744c3a36171\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06696428571428543% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Eggs are rich in protein and vitamin B12. They provide a steady source of energy and help in muscle repair and growth.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0398f83a-4b93-4266-ab3e-a3fcd61419e0\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8f9d229d-4e7a-4500-be3e-b0adebd84a4d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-58.37710055897727%, 0, 0) translate(14.285714285714285%, 14.285713852288499%) scale(0.7142857142857143)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c8b8b0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8f9d229d-4e7a-4500-be3e-b0adebd84a4d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9f15f21c-0945-458a-a74d-21e569361375\">\n<div style=\"position:absolute;width:373.33334%;height:140%;left:-55.39216%;top:-40%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Sweet-Potatoes-2.jpg\" alt=\"sweet potatoes for health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Sweet-Potatoes-2.jpg 900w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Sweet-Potatoes-2-768x512.jpg 768w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Sweet-Potatoes-2-300x200.jpg 300w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Sweet-Potatoes-2-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 168vh, 373vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-f59c537c-8bcb-4756-938a-9151e575d27a\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.86084% - 1px);width:calc(87.86408% + 2px);height:calc(9.2233% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7624309392265194% 2.7624309392265194% 2.7624309392265194% 2.7624309392265194% \/ 17.543859649122805% 17.543859649122805% 17.543859649122805% 17.543859649122805%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-7ef8f5d6-0838-479e-a165-4ddbbaff7af2\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:78.9644%;width:78.8835%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6153846153846154% 0.6153846153846154% 0.6153846153846154% 0.6153846153846154% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-0796a784-36eb-4c0f-a570-32d2bb2954fa\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.12115384615384638% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Sweet Potatoes<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:88.34951%;width:91.74757%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5291005291005291% 0.5291005291005291% 0.5291005291005291% 0.5291005291005291% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-89146867-ffd3-48cd-8805-9e5f0e2bc53f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06696428571428543% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Sweet potatoes are full of complex carbohydrates and beta-carotene. They offer a sustained energy release and are a great alternative to regular potatoes.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"48eeaf32-9d42-4863-aa44-69cdb4861113\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f6f3e5a5-0113-4d2b-a6d5-abcd16c663b6 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":1500,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#828351\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f6f3e5a5-0113-4d2b-a6d5-abcd16c663b6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ecd28715-7634-4de0-b1cc-46305821b33d\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Green-Tea.jpg\" alt=\"green tea for health\" srcSet=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Green-Tea.jpg 740w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Green-Tea-683x1024.jpg 683w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Green-Tea-200x300.jpg 200w,https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/09\/Green-Tea-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-4.61165% - 1px);top:calc(81.06796% - 1px);width:calc(109.2233% + 2px);height:calc(30.90615% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:7.777777777777778% 7.777777777777778% 7.777777777777778% 7.777777777777778% \/ 18.32460732984293% 18.32460732984293% 18.32460732984293% 18.32460732984293%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-5f27f3f0-74a7-4d3b-a5f1-4f8ec13bf8c4\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(96,94,94,0.85) 0%, rgba(0,0,0,0.595) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 1px);top:calc(76.86084% - 1px);width:calc(87.86408% + 2px);height:calc(9.2233% + 2px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:1px 1px 1px 1px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:2.7624309392265194% 2.7624309392265194% 2.7624309392265194% 2.7624309392265194% \/ 17.543859649122805% 17.543859649122805% 17.543859649122805% 17.543859649122805%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-83cecef2-06b0-4d50-acc5-046bf7690d37\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:78.9644%;width:78.8835%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6153846153846154% 0.6153846153846154% 0.6153846153846154% 0.6153846153846154% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-01e50a7e-c784-4844-a6c3-e0e391b584f0\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.12115384615384638% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Green Tea<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.58252%;top:89.96764%;width:91.74757%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5291005291005291% 0.5291005291005291% 0.5291005291005291% 0.5291005291005291% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-3f0f7885-07c0-4060-aa09-13b3cb977987\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06696428571428543% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Green tea contains caffeine and L-theanine, which together boost energy and improve mental clarity without the jitters.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 energy-boosting foods that help fight fatigue and keep you energized throughout the day. From almonds to green tea, fuel your body with these nutritious options!<\/p>\n","protected":false},"author":5,"featured_media":5163,"template":"","meta":{"web_stories_publisher_logo":2224,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[1043,1044,1045],"class_list":["post-5151","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Foods to Boost Your Energy - HealthCare Blogs - Get Medical Updates with EdhaCare<\/title>\n<meta name=\"description\" content=\"10 energy-boosting foods that help fight fatigue and keep you energized throughout the day. 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