{"id":5662,"date":"2024-12-04T17:47:50","date_gmt":"2024-12-04T12:17:50","guid":{"rendered":"https:\/\/www.edhacare.com\/blogs\/?p=5662"},"modified":"2025-08-26T11:24:59","modified_gmt":"2025-08-26T05:54:59","slug":"how-to-recover-fast-from-ankle-fracture","status":"publish","type":"post","link":"https:\/\/www.edhacare.com\/blogs\/how-to-recover-fast-from-ankle-fracture\/","title":{"rendered":"How to Recover Fast from an Ankle Fracture?","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ankle fractures are significant injuries that cause pain and reduced mobility. The incidence of ankle fractures is increasing and contributes to the rising economic cost of managing fractures in the current aging population. The number of ankle fractures has increased steadily during the past decades. This is thought to be caused by an increase in the number of people participating in sports and a shift in statistics toward the elderly population.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recovering from an ankle fracture can be a lengthy process, but with the right steps, you can speed up your recovery and regain mobility faster. The ultimate goal is to heal properly while minimizing complications, such as stiffness, weakness, or re-injury.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #2878bf;color:#2878bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #2878bf;color:#2878bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.edhacare.com\/blogs\/how-to-recover-fast-from-ankle-fracture\/#what_is_ankle_fracture\" >What is Ankle Fracture?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.edhacare.com\/blogs\/how-to-recover-fast-from-ankle-fracture\/#what_are_the_causes_of_ankle_fracture\" >What are the Causes of Ankle Fracture?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.edhacare.com\/blogs\/how-to-recover-fast-from-ankle-fracture\/#what_steps_to_follow_to_recover_quickly_from_an_ankle_fracture\" >What Steps to Follow to Recover Quickly from an Ankle Fracture?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.edhacare.com\/blogs\/how-to-recover-fast-from-ankle-fracture\/#rest_and_protect_your_ankle\" >Rest and Protect your Ankle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.edhacare.com\/blogs\/how-to-recover-fast-from-ankle-fracture\/#manage_pain_and_swelling\" >Manage Pain and Swelling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.edhacare.com\/blogs\/how-to-recover-fast-from-ankle-fracture\/#physical_therapy\" >Physical Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.edhacare.com\/blogs\/how-to-recover-fast-from-ankle-fracture\/#gradual_weight_bearing\" >Gradual Weight Bearing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.edhacare.com\/blogs\/how-to-recover-fast-from-ankle-fracture\/#nutrition_for_bone_health\" >Nutrition for Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.edhacare.com\/blogs\/how-to-recover-fast-from-ankle-fracture\/#avoid_re-injury\" >Avoid Re-injury<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.edhacare.com\/blogs\/how-to-recover-fast-from-ankle-fracture\/#conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.edhacare.com\/blogs\/how-to-recover-fast-from-ankle-fracture\/#faqs\" >FAQs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.edhacare.com\/blogs\/how-to-recover-fast-from-ankle-fracture\/#how_to_speed_up_ankle_fracture_recovery\" >How to speed up ankle fracture recovery?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.edhacare.com\/blogs\/how-to-recover-fast-from-ankle-fracture\/#how_long_does_a_fractured_ankle_take_to_recover\" >How long does a fractured ankle take to recover?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.edhacare.com\/blogs\/how-to-recover-fast-from-ankle-fracture\/#can_i_walk_after_3_weeks_of_an_ankle_fracture\" >Can I walk after 3 weeks of an ankle fracture?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.edhacare.com\/blogs\/how-to-recover-fast-from-ankle-fracture\/#how_do_you_make_a_fracture_heal_faster\" >How do you make a fracture heal faster?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.edhacare.com\/blogs\/how-to-recover-fast-from-ankle-fracture\/#can_ankle_fracture_heal_in_2_weeks\" >Can ankle fracture heal in 2 weeks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.edhacare.com\/blogs\/how-to-recover-fast-from-ankle-fracture\/#is_walking_good_for_a_broken_ankle\" >Is walking good for a broken ankle?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"what_is_ankle_fracture\"><\/span><span style=\"font-weight: 400;\">What is Ankle Fracture?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5663 size-full\" src=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/12\/How-to-Recover-Fast-from-an-Ankle-Fracture-1.jpg\" alt=\"How to Recover Fast from an Ankle Fracture \" width=\"768\" height=\"432\" srcset=\"https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/12\/How-to-Recover-Fast-from-an-Ankle-Fracture-1.jpg 768w, https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/12\/How-to-Recover-Fast-from-an-Ankle-Fracture-1-300x169.jpg 300w, https:\/\/www.edhacare.com\/blogs\/wp-content\/uploads\/2024\/12\/How-to-Recover-Fast-from-an-Ankle-Fracture-1-150x84.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">An ankle fracture occurs when you break one or more bones in your ankle joint. The injury usually affects younger men and older women. In younger men, ankle fractures are most commonly caused by sporting injuries, road traffic accidents, or a fall from a height, while in older women it can be due to porotic bones. One out of every four people who break their ankle is over 60 years old.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ankle fractures are common injuries that could result from a small twisting injury in old frail patients up to high-energy trauma in a young population. Treating a broken ankle helps the joint heal properly and reduces the chance of getting arthritis later in life<\/span><\/p>\n<p><a href=\"https:\/\/www.edhacare.com\/treatments\/orthopedic\/ankle-fracture-treatment\"><span style=\"font-weight: 400;\">Ankle fracture treatment<\/span><\/a><span style=\"font-weight: 400;\"> typically involves a combination of rest, ice, compression, and elevation (RICE) to reduce swelling and pain. Depending on the severity of the fracture, immobilization with a splint or cast may be required, and in some cases, surgery might be necessary to realign and stabilize the bones. Rehabilitation through physical therapy is often recommended to restore mobility and strength following immobilization. Pain management and gradual return to activities are key components of a successful recovery.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"what_are_the_causes_of_ankle_fracture\"><\/span><span style=\"font-weight: 400;\">What are the Causes of Ankle Fracture?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ankle fractures can be caused by different types of trauma such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Twisting &#8211;<\/b><span style=\"font-weight: 400;\"> Falling, tripping, or sports activities causing twisting forces through the ankle can result in ankle fracture.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Impact Injury <\/b><span style=\"font-weight: 400;\">&#8211; Falling from a height and landing on your feet with force may result in ankle fracture.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Crush Injury &#8211; <\/b><span style=\"font-weight: 400;\">An ankle crush injury may be caused by a road traffic accident or crushing the ankle underneath a heavy object.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"what_steps_to_follow_to_recover_quickly_from_an_ankle_fracture\"><\/span><span style=\"font-weight: 400;\">What Steps to Follow to Recover Quickly from an Ankle Fracture?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First of all, always follow your doctor\u2019s instructions. Whether it is immobilization with a cast, surgery, or a brace, adhering to medical guidance is the most important step. Do not put weight on your injured ankle without consulting your doctor. For minor fractures, you should avoid putting weight on the injured ankle for a few weeks, while more severe fractures may require longer healing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some other steps that you can follow for a quicker recovery are as follows:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"rest_and_protect_your_ankle\"><\/span><span style=\"font-weight: 400;\">Rest and Protect your Ankle<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rest is very important during the early stages of the fracture. You should elevate your ankle as much as you can to minimize swelling and pain. Applying ice to the affected area can also limit swelling during the first 48 hours following the injury. Until cleared by your doctor, avoid all unnecessary movement or pressure on your ankle. Protect the ankle with a splint, cast, or brace to avoid further damage.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"manage_pain_and_swelling\"><\/span><span style=\"font-weight: 400;\">Manage Pain and Swelling<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For managing any discomfort, take your pain medication as prescribed by your doctor. In addition to medications, use cold compresses or ice packs on the ankle for 15-20 minutes every 1-2 hours during the first 48 hours to reduce swelling. After this, switch to heat therapy to promote blood circulation and healing.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"physical_therapy\"><\/span><span style=\"font-weight: 400;\">Physical Therapy<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once your doctor gives you the go-ahead, physical therapy becomes an essential tool for your speedy recovery. Physical therapy may help to regain strength, flexibility, and mobility in your injured ankle. Through exercises conducted by your physiotherapist, you will be able to bring back stability in the ankle as well as in the muscles surrounding it. Explore exercises that enhance balance, flexibility, and strength without putting too much weight on the healing bones.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"gradual_weight_bearing\"><\/span><span style=\"font-weight: 400;\">Gradual Weight Bearing<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As your doctor monitors the healing of your fracture, you will often be allowed to start bearing more weight on your injured ankle. Partial weight-bearing usually progresses to full weight-bearing as the bone heals. Be careful not to put too much stress on the healing bone; otherwise, you may slow the recovery or cause further damage.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"nutrition_for_bone_health\"><\/span><span style=\"font-weight: 400;\">Nutrition for Bone Health<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Good nutrition plays an important role in the healing process of bones. A diet rich in calcium, vitamin D, and protein helps regenerate bones and recover muscles. Consume a diet that is rich in dairy, leafy greens, nuts and seeds, and lean proteins. You can also consider supplements, but it&#8217;s always a better idea to consult your healthcare provider first.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"avoid_re-injury\"><\/span><span style=\"font-weight: 400;\">Avoid Re-injury<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Re-injury is a major setback in the recovery process. Make appropriate weight-bearing footwear choices and try any braces or supports recommended. Avoid high-impact activities until your doctor has confirmed the fracture is healed. Be attentive to your body&#8217;s signals and do not push through pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it\u2019s natural to want a quick recovery, patience is key. Rushing back into activities too soon can result in complications, like chronic pain or joint instability. Give your body time to heal completely. Follow your rehabilitation plan consistently and monitor your progress with your healthcare provider to ensure a smooth recovery.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"conclusion\"><\/span><span style=\"font-weight: 400;\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Healing from an ankle fracture requires a comprehensive approach, combining rest, medical guidance, physical therapy, and proper nutrition. By following these steps and being patient with your body\u2019s healing process, you can recover quickly and safely. The ultimate goal is not just to return to your normal activities but to do so with strength and stability, avoiding reinjury and promoting long-term health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"faqs\"><\/span><span style=\"font-weight: 400;\">FAQs<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"how_to_speed_up_ankle_fracture_recovery\"><\/span><span style=\"font-weight: 400;\">How to speed up ankle fracture recovery?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To speed up recovery, follow your doctor&#8217;s advice on rest, ice, compression and elevation (RICE). Getting regular physical therapy, consuming a healthy diet (rich in calcium and vitamin D), and avoiding smoking can also help accelerate healing.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"how_long_does_a_fractured_ankle_take_to_recover\"><\/span><span style=\"font-weight: 400;\">How long does a fractured ankle take to recover?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Recovery from an ankle fracture usually takes 6 to 8 weeks, but it can also vary depending on the severity of the break. Full recovery with full strength and mobility may take several months.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"can_i_walk_after_3_weeks_of_an_ankle_fracture\"><\/span><span style=\"font-weight: 400;\">Can I walk after 3 weeks of an ankle fracture?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Walking after 3 weeks depends on the type and severity of the fracture. In many cases, walking after 3 weeks may not be a good idea. So discuss the use of a walking boot or crutches with your doctor.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"how_do_you_make_a_fracture_heal_faster\"><\/span><span style=\"font-weight: 400;\">How do you make a fracture heal faster?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To speed up healing, get proper rest, follow a balanced diet, take recommended supplements like calcium, and engage in physical therapy as suggested by your doctor. Smoking can slow the healing process so try to avoid it.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"can_ankle_fracture_heal_in_2_weeks\"><\/span><span style=\"font-weight: 400;\">Can ankle fracture heal in 2 weeks?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ankle fracture may take longer than 2 weeks to heal. Some small fractures may begin to show signs of healing, but complete recovery typically takes 6 to 8 weeks.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"is_walking_good_for_a_broken_ankle\"><\/span><span style=\"font-weight: 400;\">Is walking good for a broken ankle?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To avoid any obstruction with recovery, walking is generally not advised in the early stages of healing. However, once you get clearance by your doctor and with the proper support (like a walking boot), gradual weight-bearing can be started to restore mobility.<\/span><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Ankle fractures are significant injuries that cause pain and reduced mobility. The incidence of ankle [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":23,"featured_media":5664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[1229,1230,1232,1231,1228],"class_list":["post-5662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orthopedic","tag-ankle-fracture","tag-ankle-fracture-treatment","tag-ankle-fracture-treatment-cost","tag-ankle-fracture-treatment-in-india","tag-orthopedic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Recover Fast from an Ankle Fracture?<\/title>\n<meta name=\"description\" content=\"Effective strategies and rehabilitation tips for fast recovery from ankle fractures and regaining mobility.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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