Ayurveda

Kalmar Ayurveda ta samo asali ne daga kalmomin Sanskrit Ayur (rayuwa) da Veda (kimiyya ko ilimi). An ƙaddara akan ra'ayin cewa jin daɗin tunani, jiki, da ruhi yana da mahimmanci ga lafiyar gaba ɗaya da ci gaba. Yana fatan kiyaye narkewar lafiya, tsaftar tunani, da ma'aunin tunani ta amfani da hanyoyin keɓaɓɓu kamar abinci, yoga, da tunani. Babban manufarsa ita ce haɓaka lafiya maimakon yaƙi da rashin lafiya. Maganin Ayurveda yana farawa da tsarin tsarkakewa na ciki, wanda ke biye da abinci na musamman, magungunan ganye, maganin tausa, yoga, da tunani.

Littafin Alƙawari

Game da Ayurveda

Maganin Ayurveda duk shine game da tsarin tsarkakewa na ciki, wanda ke biye da abinci na musamman, magungunan ganye, maganin tausa, yoga, da tunani. Yana da game da aiki akan karfi ko kuzari guda uku da aka sani da doshas a cikin tsarin mu waɗanda abubuwa biyar na asali ne na duniya suka samar.

Doshas a kallo

·Wato Dosha

Masu aikin Ayurvedic suna ɗaukar wannan a matsayin mafi ƙarfi daga cikin doshas uku. Yana tsara matakai masu mahimmanci na jiki da yawa, kamar rarraba tantanin halitta. Bugu da ƙari, yana daidaita ƙimar zuciyar ku, numfashi, hawan jini, yanayin tunani, da ƙarfin hanjin ku don kawar da sharar gida. An yi imanin cewa kuna da babbar dama ta haɓaka cututtuka da suka haɗa da damuwa, asma, cututtukan zuciya, al'amurran fata, da cututtukan cututtuka na rheumatoid idan makamashin rayuwar ku na farko shine vata.

·Pitta Dosha

Wannan makamashi yana daidaita abubuwan da ke da alaƙa da abinci na hormones, narkewa, da metabolism. An yi imani cewa kuna da haɗarin haɓaka cututtuka waɗanda suka haɗa da cutar Crohn, cututtukan zuciya, hawan jini, da cututtuka idan shine ƙarfin rayuwar ku na farko.

·Kalpa Dosha

Wannan muhimmin ƙarfi yana daidaita tsarin garkuwar jikin ku, nauyi, haɓakar tsoka, da ƙarfin jiki da kwanciyar hankali gabaɗaya. Ana iya damuwa ta hanyar yin barci a cikin yini, cin abinci mai yawa, da cin abinci ko abubuwan sha masu gishiri ko alkaline. Kwararrun likitocin sun ce za ku iya haɓaka mai, ciwon sukari, ciwon daji, asma, da sauran cututtuka na numfashi idan shine ƙarfin rayuwar ku na farko.

Don haka, Ayurveda idan an haɗa shi da na yau da kullun, kulawar likita na al'ada azaman ƙarin jiyya, Ayurveda na iya zama da fa'ida. Mai haƙuri yana amfana daga jiyya lokacin da aka cire gurɓatacce, bayyanar cututtuka sun ragu, juriya na cututtuka ya karu, damuwa yana raguwa, kuma haɗin rayuwa yana karuwa. A cikin maganin Ayurvedic, ana amfani da ganye da yawa da sauran tsire-tsire ciki har da mai da kayan yaji na gama gari

Hanyar Ayurveda

Ma'anar haɗin kai na duniya, tsarin tsarin jiki (prakriti), da sojojin rayuwa (doshas) sune tushen farko na maganin Ayurvedic.

Wani muhimmin sashi na al'adun Indiyawan gargajiya shine likitancin Ayurvedic. Magoya bayan Ayurvedic sun buga tarihin amfani da maganin na tsawon shekaru dubu don tallafawa ƙaƙƙarfan imaninsu akan ingancin sa. Kawar da abinci mara narkewa daga jikinka shine manufar magani, saboda yana iya kasancewa a jikinka kuma yana haifar da rashin lafiya. Tsarin tsarkakewa, wanda aka sani da "panchakarma," yana nufin rage alamun alamun ku da dawo da jikin ku cikin daidaito. Don cim ma wannan, likitan Ayurvedic na iya amfani da tsabtace jini, tausa, mai na magani, ganye, enemas, ko laxatives.

Ayurveda