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EdhaCare - Healthy Eating Plan


Healthy eating plan and regular physical activity

Following a healthy eating plan with fewer calories is often the first step in trying to treat overweight and obesity.

People who are overweight or have obesity should also start regular physical activity when they begin their healthy eating plan. Being active may help you use calories. Regular physical activity may help you stay at a healthy weight. If you have a health condition such as heart disease, high blood pressure, or diabetes, talk with your doctor before you start regular physical activity. Your doctor can review with you the types and amounts of physical activity that might suit your lifestyle, interests, and skills. a healthy weight.

Stick to your healthy eating plan

Continue to make healthy food choices, and make following your healthy eating plan a lifelong habit. Find healthy food options that you prefer and enjoy, as you are more likely to stick with your eating plan.

Keep track of your weight

Weigh yourself regularly. Keep a record of your weight to help make sure you are maintaining your weight loss and not regaining weight.

Changing habits

It’s difficult to change your food and physical activity habits and lifestyle, but with a plan, effort, consistent support, and patience, you might be able to lose weight and improve your health. The following suggestions may help you think about methods to lose weight, get more exercise, and improve your health in the long run.

  • Be ready for setbacks; they are unavoidable. If you have a setback, such as overeating during a family or office party, attempt to refocus and get back on track as quickly as possible. Only eat when you’re seated at a table in your dining room or kitchen. Avoid areas where sweets may be offered at work. Use internet food to keep track of your progress.
  • Make a plan. Having precise objectives can assist you in staying on track. Set a goal to walk 15 to 30 minutes before work or at lunch on Monday and Friday rather than “be more active.” If you skip a stroll on Monday, make up for it the next day.
  • Seek assistance. Seek assistance or support from family, friends, or medical professionals. You can seek assistance in person, via email or text, or over the phone. You can also become a member of a support group. Health specialists with specialised training can assist you in making lifestyle changes.

Weight management programs

Some people benefit from a formal weight-management program. In a weight-management program, trained weight-management specialists will design a broad plan just for you and help you carry out your plan. Plans include a lower-calorie diet, increased physical activity, and ways to help you change your habits and stick with them. You may work with the specialists on-site (that is, face-to-face) in individual or group sessions. The specialists may contact you regularly by telephone or internet to help support your plan. Devices such as smartphones, pedometers, and accelerometers may help you track how well you are sticking with your plan.

Some people may also benefit from online weight-management programs or commercial weight-loss programs.

Weight-loss medicines

Your doctor may prescribe drugs to manage overweight and obesity if healthy eating and physical exercise habits aren’t enough.

While taking weight-loss medications, you should endeavour to keep to your healthy eating plan and maintain regular physical activity.

You may notice advertisements for herbal cures and dietary supplements that claim to help you lose weight NIH external link. However, many of these assertions are false. Some of these supplements have potentially harmful adverse effects. Before using any over-the-counter herbal medicines or nutritional supplements to help you lose weight, consult your doctor.

Weight loss devices

Weight-loss devices may be recommended by your doctor. If you haven’t been able to lose weight or keep any weight you’ve lost with other therapies, check out this external site. Researchers lack long-term data on the safety and effectiveness of weight-loss devices because they were only recently licenced. Weight-loss devices include the following:

Electrical stimulation system: The electrical stimulation system works with a gadget that a surgeon implants in your abdomen during laparoscopic surgery. The gadget disables nerve communication between the stomach and the brain.

Gastric balloon system: A doctor uses a catheter that goes into your mouth to implant one or two balloons in your stomach for the gastric balloon system.