Ayurveda

Chithandizo cha Ayurveda chimakhudza njira yoyeretsera mkati, yomwe imatsatiridwa ndi zakudya zapadera, mankhwala azitsamba, chithandizo chakutikita minofu, yoga, ndi kusinkhasinkha. Ndizokhudza kugwira ntchito pa mphamvu zitatu zamoyo kapena mphamvu zomwe zimadziwika kuti doshas m'dongosolo lathu zomwe zimapangidwa ndi zinthu zisanu zoyambirira za chilengedwe.

Doshas pang'onopang'ono

• ·Vata Dosha

Madokotala a Ayurvedic amawona kuti iyi ndi yamphamvu kwambiri mwa ma dosha atatu. Imayendetsa zinthu zingapo zofunika m'thupi, monga kugawanika kwa maselo. Kuwonjezera apo, imayang'anira kugunda kwa mtima wanu, kupuma, kuthamanga kwa magazi, maganizo, ndi mphamvu ya matumbo anu kuchotsa zowonongeka. Amakhulupirira kuti muli ndi mwayi waukulu wokhala ndi matenda monga nkhawa, mphumu, matenda amtima, vuto la khungu, ndi nyamakazi ya nyamakazi ngati mphamvu yanu yayikulu ndi vata.

• ·Pita Dosha

Mphamvu imeneyi imayendetsa mahomoni okhudzana ndi chilakolako chanu, chimbudzi, ndi metabolism. Amakhulupirira kuti muli ndi chiopsezo chowonjezereka chokhala ndi matenda monga Crohn's disease, matenda a mtima, kuthamanga kwa magazi, ndi matenda ngati ndilo mphamvu yanu yoyamba ya moyo.

• ·Kalpa Dosha

Mphamvu yofunikira imeneyi imayendetsa chitetezo chanu cha mthupi, kulemera kwake, kukula kwa minofu, ndi mphamvu zonse za thupi ndi kukhazikika. Zitha kusokonezedwa ndi kugona tsiku lonse, kudya maswiti ochulukirapo, komanso kudya kapena zakumwa zomwe zili ndi mchere wambiri kapena zamchere. Madokotala amati mutha kukhala ndi mafuta, shuga, khansa, mphumu, ndi matenda ena opuma ngati ndi mphamvu yanu yayikulu.

Chifukwa chake, Ayurveda ikaphatikizidwa ndi chithandizo chanthawi zonse, chokhazikika ngati chithandizo chowonjezera, Ayurveda ikhoza kukhala yopindulitsa. Wodwala amapindula ndi chithandizo pamene zoipitsa zichotsedwa, zizindikiro zimachepa, kulimbana ndi matenda kumawonjezeka, nkhawa imachepa, ndipo mgwirizano wa moyo umawonjezeka. Mu mankhwala a Ayurvedic, zitsamba zambiri ndi zomera zina kuphatikizapo mafuta ndi zonunkhira wamba zimagwiritsidwa ntchito

Lingaliro la kulumikizana kwa chilengedwe chonse, dongosolo la thupi (prakriti), ndi mphamvu za moyo (doshas) ndiye maziko oyambira amankhwala a Ayurvedic.

Mbali yofunika kwambiri ya chikhalidwe cha ku India ndi mankhwala a Ayurvedic. Othandizira Ayurvedic amatchula mbiri yakale ya kugwiritsidwa ntchito kwa mankhwalawa kuchirikiza chikhulupiriro chawo champhamvu pakugwira ntchito kwake. Kuchotsa chakudya chosagayidwa m'thupi lanu ndi cholinga cha chithandizo, chifukwa chikhoza kukhalabe m'thupi lanu ndikuyambitsa matenda. Njira yoyeretsera, yotchedwa "panchakarma," ikufuna kuchepetsa zizindikiro zanu ndikubwezeretsa thupi lanu kuti likhale lofanana. Kuti akwaniritse izi, dokotala wa Ayurvedic angagwiritse ntchito kuyeretsa magazi, kutikita minofu, mafuta amankhwala, zitsamba, enemas, kapena laxatives.