Chithandizo cha mphumu
Asthma ndi matenda osachiritsika omwe amakhudza njira za mpweya, zomwe zimawapangitsa kutupa komanso kuchepera. Izi zimabweretsa nthawi yobwerezabwereza ya kupuma, kupuma movutikira, chifuwa cholimba, ndi chifuwa. Zizindikirozi zimatha kukhala zofatsa mpaka zowopsa ndipo nthawi zambiri zimayamba chifukwa cha kusagwirizana, matenda opumira, masewera olimbitsa thupi, kapena zinthu zachilengedwe. Ngakhale kuti palibe mankhwala a mphumu, akhoza kuyendetsedwa bwino ndi mankhwala monga bronchodilators ndi corticosteroids yopumira.
Sungitsani MisonkhanoZa mphumu
Zizindikiro za mphumu zimasiyana munthu ndi munthu. Mutha kukhala ndi mphumu yanthawi zonse, kukhala ndi zizindikiro nthawi zina monga mukuchita masewera olimbitsa thupi kapena kukhala ndi zizindikiro nthawi zonse. Kukumana ndi zinthu zotupitsa zosiyanasiyana ndi zinthu zomwe zimayambitsa kusamvana (zosagwirizana) zimatha kuyambitsa zizindikiro za mphumu. Mayesero a ntchito ya m'mapapo nthawi zambiri amachitidwa musanamwe komanso mutatha kumwa mankhwala kuti mutsegule mpweya wanu wotchedwa bronchodilator, monga albuterol.
Chithandizo nthawi zambiri chimaphatikizapo kuphunzira kuzindikira zomwe zikuyambitsa, kuchitapo kanthu kuti mupewe zomwe zingakuyambitseni ndikuyang'anira kupuma kwanu kuti muwonetsetse kuti mankhwala anu akuwongolera.
Ndondomeko ya Asthma
Chithandizo cha mphumu nthawi zambiri chimakhala ndi njira zingapo zowongolera ndikuchepetsa zizindikiro kuti wodwalayo akhale ndi moyo wabwino. Chofunika kwambiri pakuwongolera mphumu ndi kugwiritsa ntchito ma bronchodilator, omwe ndi mankhwala omwe amathandizira kupumula ndi kukulitsa njira ya mpweya, zomwe zimapangitsa kuti anthu azipuma mosavuta. Ma bronchodilators afupikitsa amapereka mpumulo wofulumira panthawi ya chifuwa chachikulu cha mphumu, pamene ma bronchodilator omwe amagwira ntchito nthawi yayitali amapereka chiwongolero chotalikirapo cha zizindikiro ndipo nthawi zambiri amagwiritsidwa ntchito ngati chithandizo chamankhwala.
Kuwonjezera pa mankhwala, kusintha kwa moyo kungathandizenso kuwongolera mphumu. Kukhala ndi moyo wathanzi, kupewa utsi wa fodya, kusamala za chiweto, ndi kukhalabe ochita masewera olimbitsa thupi ndizofunikira kwambiri pa dongosolo lonse la mankhwala a mphumu. Kutsatiridwa nthawi zonse ndi opereka chithandizo chamankhwala kumapangitsa kuti pakhale kusintha kwa njira zochiritsira malinga ndi momwe munthuyo akuyankhira komanso kusintha kwa chikhalidwecho. Mwachidule, chithandizo cha mphumu ndi njira yosinthira yomwe imaphatikiza mankhwala, kuyang'anira, maphunziro, ndi kusintha kwa moyo kuti ukhale ndi thanzi labwino la kupuma komanso kupititsa patsogolo thanzi la anthu onse omwe ali ndi mphumu.
