Chithandizo cha Kunenepa Kwambiri

Kunenepa kwambiri ndi matenda ovuta omwe amakhudza mafuta ochulukirapo m'thupi. Kunenepa kwambiri si nkhani yongooneka chabe. Ndi matenda omwe amabweretsa kuthekera kwa matenda ena ambiri ndi thanzi. Matenda a mtima, shuga, kuthamanga kwa magazi, cholesterol yambiri, matenda a chiwindi, kugona tulo, ndi mitundu ina ya khansa ndi zitsanzo zochepa za izi. Matenda a shuga ndi matenda okhudzana nawo, monga khungu, kudula miyendo, ndi kufunikira kwa dialysis, angayambitsidwenso ndi kunenepa kwambiri. Mukhoza kuchepetsa kulemera kwanu mwa kutengera makhalidwe atsopano, kudya zakudya zopatsa thanzi, ndi kuchita masewera olimbitsa thupi kwambiri.

Sungitsani Misonkhano

Za Kunenepa Kwambiri

Mafuta a thupi amatha kuganiziridwa momveka bwino pogwiritsa ntchito BMI. Koma mafuta a thupi sayesedwa mwachindunji ndi BMI. Anthu ena, monga othamanga olimbitsa thupi, amatha kukhala onenepa kwambiri ndi BMI ngakhale atakhala kuti alibe mafuta ochulukirapo. BMI, kapena body mass index, imagwiritsidwa ntchito pafupipafupi pozindikira kunenepa kwambiri. Majini, khalidwe, kagayidwe, ndi mahomoni zonse zimakhudza kulemera kwa thupi; komabe, kunenepa kwambiri ndi chifukwa chodya zopatsa mphamvu zambiri kuposa kuziwotcha pazochitika zatsiku ndi tsiku komanso zolimbitsa thupi.

Njira ya Kunenepa Kwambiri

Pozindikira kunenepa kwambiri, pali mayeso angapo monga:

Kuyeza thupi, kuwunika mbiri yachipatala, kudziwa BMI, kudziwa kuchuluka kwa chiuno, ndikuyang'ana zina zowonjezera zaumoyo. Gulu lanu lachipatala likhoza kuyang'ana kulemera kwanu kwakale, kuyesa kuchepetsa thupi, kuchuluka kwa masewera olimbitsa thupi, ndi zochitika zolimbitsa thupi. Mungakambiranenso za kupewa kudya komanso kudya. Wothandizira zaumoyo wanu amasankha kuchuluka kwa thupi lanu, kapena BMI. BMI ya makumi atatu kapena kuposerapo imawonedwa ngati onenepa. Kuopsa kwa thanzi la munthu kumawonjezeka ndi ziwerengero zopitirira makumi atatu.

Zambiri zomwe zimayambitsa kunenepa kwambiri komanso kunenepa kwambiri zimatha kupewedwa komanso kusinthidwa. Mapulogalamu onse ochepetsa thupi amafuna kuti musinthe kadyedwe kanu ndikuyamba kuchita zambiri. Njira zochiritsira zomwe zili zoyenera kwa inu zimadalira kulemera kwanu, thanzi lanu lonse, ndi kufunitsitsa kwanu kutenga nawo mbali pa ndondomeko yochepetsera thupi.

Zotsatira za opaleshoni ya bariatric zimasiyana malinga ndi kuchuluka kwa chakudya chomwe m'mimba chingakhale nacho, momwe thupi lingathere kuyamwa zakudya kapena kuphatikiza ziwirizi. Mitundu yofala kwambiri ya njira za bariatric ndi:

Gastric Bypass: Opaleshoni yodutsa m'mimba ndi imodzi mwa njira zodziwika bwino za opaleshoni ya bariatric. Kunena mophweka, pali masitepe awiri ku njira. Choyamba, kathumba kakang'ono kamagawanitsa pamwamba pa mimba ndi mimba yonse. Pamene gawo loyamba la matumbo aang'ono litsekedwa, pansi pa matumbo aang'ono amalumikizana ndi kathumba kakang'ono kamene kangopangidwa kumene m'mimba.
Makhalidwe Osowa Maso: Zimaphatikizapo kudula pafupifupi 80% ya mimba. Chatsala ndi manja, omwe ndi thumba lokhala ngati chubu. M'mimba simungathenso kusunga chakudya chochuluka chifukwa cha kuchepa kwake.
Gastric Band: Monga gawo la chapamimba chosinthika, gulu la inflatable limatambasulidwa pamwamba pamimba, ndikupanga kathumba kakang'ono pamwamba. Odwala amatha kusunga chakudya chochepa chifukwa amamva kuti akhuta msanga.