Ankle fractures are significant injuries that cause pain and reduced mobility. The incidence of ankle fractures is increasing and contributes to the rising economic cost of managing fractures in the current aging population. The number of ankle fractures has increased steadily during the past decades. This is thought to be caused by an increase in the number of people participating in sports and a shift in statistics toward the elderly population.
Recovering from an ankle fracture can be a lengthy process, but with the right steps, you can speed up your recovery and regain mobility faster. The ultimate goal is to heal properly while minimizing complications, such as stiffness, weakness, or re-injury.
What is Ankle Fracture?
An ankle fracture occurs when you break one or more bones in your ankle joint. The injury usually affects younger men and older women. In younger men, ankle fractures are most commonly caused by sporting injuries, road traffic accidents, or a fall from a height, while in older women it can be due to porotic bones. One out of every four people who break their ankle is over 60 years old.
Ankle fractures are common injuries that could result from a small twisting injury in old frail patients up to high-energy trauma in a young population. Treating a broken ankle helps the joint heal properly and reduces the chance of getting arthritis later in life
Ankle fracture treatment typically involves a combination of rest, ice, compression, and elevation (RICE) to reduce swelling and pain. Depending on the severity of the fracture, immobilization with a splint or cast may be required, and in some cases, surgery might be necessary to realign and stabilize the bones. Rehabilitation through physical therapy is often recommended to restore mobility and strength following immobilization. Pain management and gradual return to activities are key components of a successful recovery.
What are the Causes of Ankle Fracture?
Ankle fractures can be caused by different types of trauma such as:
- Twisting – Falling, tripping, or sports activities causing twisting forces through the ankle can result in ankle fracture.
- Impact Injury – Falling from a height and landing on your feet with force may result in ankle fracture.
- Crush Injury – An ankle crush injury may be caused by a road traffic accident or crushing the ankle underneath a heavy object.
What Steps to Follow to Recover Quickly from an Ankle Fracture?
First of all, always follow your doctor’s instructions. Whether it is immobilization with a cast, surgery, or a brace, adhering to medical guidance is the most important step. Do not put weight on your injured ankle without consulting your doctor. For minor fractures, you should avoid putting weight on the injured ankle for a few weeks, while more severe fractures may require longer healing.
Some other steps that you can follow for a quicker recovery are as follows:
Rest and Protect your Ankle
Rest is very important during the early stages of the fracture. You should elevate your ankle as much as you can to minimize swelling and pain. Applying ice to the affected area can also limit swelling during the first 48 hours following the injury. Until cleared by your doctor, avoid all unnecessary movement or pressure on your ankle. Protect the ankle with a splint, cast, or brace to avoid further damage.
Manage Pain and Swelling
For managing any discomfort, take your pain medication as prescribed by your doctor. In addition to medications, use cold compresses or ice packs on the ankle for 15-20 minutes every 1-2 hours during the first 48 hours to reduce swelling. After this, switch to heat therapy to promote blood circulation and healing.
Physical Therapy
Once your doctor gives you the go-ahead, physical therapy becomes an essential tool for your speedy recovery. Physical therapy may help to regain strength, flexibility, and mobility in your injured ankle. Through exercises conducted by your physiotherapist, you will be able to bring back stability in the ankle as well as in the muscles surrounding it. Explore exercises that enhance balance, flexibility, and strength without putting too much weight on the healing bones.
Gradual Weight Bearing
As your doctor monitors the healing of your fracture, you will often be allowed to start bearing more weight on your injured ankle. Partial weight-bearing usually progresses to full weight-bearing as the bone heals. Be careful not to put too much stress on the healing bone; otherwise, you may slow the recovery or cause further damage.
Nutrition for Bone Health
Good nutrition plays an important role in the healing process of bones. A diet rich in calcium, vitamin D, and protein helps regenerate bones and recover muscles. Consume a diet that is rich in dairy, leafy greens, nuts and seeds, and lean proteins. You can also consider supplements, but it’s always a better idea to consult your healthcare provider first.
Avoid Re-injury
Re-injury is a major setback in the recovery process. Make appropriate weight-bearing footwear choices and try any braces or supports recommended. Avoid high-impact activities until your doctor has confirmed the fracture is healed. Be attentive to your body’s signals and do not push through pain.
While it’s natural to want a quick recovery, patience is key. Rushing back into activities too soon can result in complications, like chronic pain or joint instability. Give your body time to heal completely. Follow your rehabilitation plan consistently and monitor your progress with your healthcare provider to ensure a smooth recovery.
Conclusion
Healing from an ankle fracture requires a comprehensive approach, combining rest, medical guidance, physical therapy, and proper nutrition. By following these steps and being patient with your body’s healing process, you can recover quickly and safely. The ultimate goal is not just to return to your normal activities but to do so with strength and stability, avoiding reinjury and promoting long-term health.
FAQs
How to speed up ankle fracture recovery?
To speed up recovery, follow your doctor’s advice on rest, ice, compression and elevation (RICE). Getting regular physical therapy, consuming a healthy diet (rich in calcium and vitamin D), and avoiding smoking can also help accelerate healing.
How long does a fractured ankle take to recover?
Recovery from an ankle fracture usually takes 6 to 8 weeks, but it can also vary depending on the severity of the break. Full recovery with full strength and mobility may take several months.
Can I walk after 3 weeks of an ankle fracture?
Walking after 3 weeks depends on the type and severity of the fracture. In many cases, walking after 3 weeks may not be a good idea. So discuss the use of a walking boot or crutches with your doctor.
How do you make a fracture heal faster?
To speed up healing, get proper rest, follow a balanced diet, take recommended supplements like calcium, and engage in physical therapy as suggested by your doctor. Smoking can slow the healing process so try to avoid it.
Can ankle fracture heal in 2 weeks?
Ankle fracture may take longer than 2 weeks to heal. Some small fractures may begin to show signs of healing, but complete recovery typically takes 6 to 8 weeks.
Is walking good for a broken ankle?
To avoid any obstruction with recovery, walking is generally not advised in the early stages of healing. However, once you get clearance by your doctor and with the proper support (like a walking boot), gradual weight-bearing can be started to restore mobility.