We all started facing the rising temperature of heat nowadays with the onset of summer. The entire body is susceptible to the effects of heat, including the skin, eyes, and digestive system. If precautions are not followed, the intense heat and relentless dryness bring a frequent summer ailment with them. The Indian summers may be rather dangerous in addition to being quite miserable. As a result, there are several common diseases that occur in summer. Due to the rising temperatures, which can reach deadly levels, some diseases are more prevalent throughout this season. Pathogens grow and spread easily in such circumstances. The extreme heat of the summer months contributes to several ailments.
Common Diseases in Summer
Below are a few of the diseases that are common in summer:
1. Heat Stroke
One of the prevalent summertime illnesses brought on by extended exposure to high temperatures is heat stroke, often known as hyperthermia. Heat exhaustion symptoms such as headaches, lightheadedness, and weakness worsen over time and can lead to unconsciousness, organ failure, and ultimately death. One recommendation for the management of hyperthermia is an external body cooling using ice packs, cold air, or water.
2. Hay Fever
Hay fever is a type of allergy and is one of the common diseases in summer. When the immune system of the body cannot fight off foreign bodies that enter it, it results in allergies. It is mainly prevalent in early summer when flowers bloom and the pollen comes in contact with your body.
Some of the main indicators of hay fever are-
- Congested nose and watering eyes.
- Coughing and sneezing.
- Fatigue and fever
3. Food Poisoning
Summer is the time when several dangerous microorganisms such as Salmonella and Clostridium thrive. And they multiply in food. Eating outside eatables, especially in summer leads to many this dreadful disease often. Thus, it is advised to eat food at home and have light meals.
The signs of food poisoning are-
- Stomach cramp
- Nausea and vomiting
- Diarrhea
- Fever
4. Mumps
Another common disease in the summer is mumps. It is an extremely contagious viral disease. The disease mainly occurs in children during peak summer. It can be transmitted when an infected person sneezes or coughs into neighboring people. Mumps affects the parotid gland in front of the ears causing severe swelling, pain, and fever.
5. Measles
This common summer illness is an infectious viral respiratory infection. High fever, cough, runny nose, sore throat, and red eyes are some of its first symptoms. Following the onset of these symptoms, the measles rash, fever, cough, runny nose, and tiny white spots within the mouth develop. In most cases, the face and hairline are where the rashes are visible.
6. Jaundice
Jaundice is a fatal condition that you should be on the lookout for in the summer. Anyone who consumes contaminated food or drink could develop this illness. Hepatitis When you ingest water or food that has been contaminated with an infected person’s feces, a virus enters your body through the feces-oral pathway. This issue might worsen and also have an impact on the liver. Jaundice’s primary symptoms are itchy skin, black urine, pale eyes, and yellowish skin.
7. Rabies
Summer outdoor activities can increase the chance of encounters with rabies-infected animals such as cats, dogs, and bats, to mention a few, as they go to areas where they can find food or water. When someone exposes their broken skin to an infected animal’s saliva or is bitten by the animal, the rabies virus can then be transmitted to humans. Preventive measures against rabies include vaccination of house pets and avoiding feeding wild animals. Those who were bitten by rabid animals should get rabies vaccination immediately.
Summer Diseases and Prevention
The main reason behind the outbreak of diseases in summer is the wide presence of favorable weather conditions for bacteria, viruses, and other parasites to breed. Below is the list highlighting the best summer health tips to immune oneself from diseases in summer.
KEY TAKEAWAY
The above few tips can be considered to prevent ourselves from serious infectious diseases. Drinking around two to three liters of water every day ensures that the body replenishes lost fluids because of profuse sweating. Sunscreen or sunblock has to be applied to the skin about 30 minutes before going outdoors. It is also essential to re-apply the product every two hours, particularly after swimming or sweating. Additionally, proper hygiene has to be maintained to avoid unnecessary diseases. Also, getting enough sleep and engaging in low-intensity exercises enhance the immune system. Cutting back on alcohol and caffeine can help keep someone well-hydrated, too, as these drinks tend to make the person urinate more, further depleting the body of fluids.