Abhyangam is a traditional Ayurvedic massage therapy rooted in the principles of balance and harmony. It involves the application of warm herbal oils to the body, followed by a rhythmic massage that focuses on the energy channels (marma points) and muscles. This therapy aims to promote relaxation, improve circulation, relieve muscle tension, eliminate toxins, and balance the body's doshas. Abhyangam is not only a physical treatment but also a holistic experience that supports both the body and mind in achieving a state of wellness and vitality.
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Abhyangam, a time-honored Ayurvedic massage, embodies equilibrium and unity. Through warm herbal oil application and rhythmic massage, it attends to energy pathways (marma) and muscles. The therapy fosters calm, enhances flow, eases muscle strain, detoxifies, and harmonizes doshas. Beyond the corporeal, Abhyangam holistically nurtures body and mind, fostering vitality and well-being.
Procedure of Abhyangam
Oil Selection: Choose warm herbal oil suited to the individual's dosha constitution or imbalances.
Preparation: Ensure a calm environment with soothing music, dim lighting, and a comfortable massage table.
Application: Start with gentle oil application all over the body, including scalp and face, using long, flowing strokes.
Massage Techniques: Employ rhythmic strokes, kneading, and marma point stimulation to promote relaxation and balance.
Completion: Allow the oil to penetrate the skin for some time before a warm bath or shower to aid oil absorption and further relaxation.
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