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Ayurveda

The term Ayurveda is derived from the Sanskrit words Ayur (life) and Veda (science or knowledge). It is predicated on the idea that mental, physical, and spiritual well-being is crucial for overall health and development. It aspires to preserve healthy digestion, mental clarity, and emotional balance using individualized methods such as food, yoga, and meditation. Its primary objective is to advance health rather than combat illness. Ayurveda treatment starts with an internal purification process, which is followed by a special diet, herbal remedies, massage therapy, yoga, and meditation.

 

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About Ayurveda

Ayurveda treatment is all about the internal purification process, which is followed by a special diet, herbal remedies, massage therapy, yoga, and meditation. It is all about working on three life forces or energies known as doshas in our system which are formed by five basic elements of the universe.

Doshas at a Glance

  • ·Vata Dosha

Ayurvedic practitioners consider this to be the most potent of the three doshas. It regulates several fundamental bodily processes, such as cell division. Additionally, it regulates your heart rate, breathing, blood pressure, mental state, and your intestines' capacity to eliminate waste. It is believed that you have a higher chance of developing ailments including anxiety, asthma, heart disease, skin issues, and rheumatoid arthritis if your primary life energy is vata.

  • ·Pitta Dosha

This energy regulates your appetite-related hormones, digestion, and metabolism. It's believed that you have an increased risk of developing illnesses which include Crohn's disease, heart disease, high blood pressure, and infections if it's your primary life force.

  • ·Kalpa Dosha

This vital force regulates your immune system, weight, muscle growth, and overall physical strength and stability. It can be disturbed by sleeping throughout the day, consuming an excessive amount of sweets, and consuming meals or beverages that are overly salty or alkaline. Practitioners say you could develop fat, diabetes, cancer, asthma, and other respiratory diseases if it's your primary life energy.

 

Thus, Ayurveda when combined with regular, conventional medical care as a supplemental therapy, Ayurveda can be beneficial. The patient benefits from treatment when pollutants are removed, symptoms are decreased, disease resistance is increased, worry is decreased, and life harmony is increased. In Ayurvedic medicine, a lot of herbs and other plants including oils and common spices are used

Procedure of Ayurveda

The concepts of universal interconnectedness, the body's constitution (prakriti), and life forces (doshas) are the primary basis of Ayurvedic medicine.

An integral part of traditional Indian culture is Ayurvedic medicine. Ayurvedic proponents cite the medicine's millennium-long history of usage to support their strong belief in its efficacy. Eradicating undigested food from your body is the aim of treatment, as it might remain in your body and cause illness. The purification procedure, known as "panchakarma," aims to lessen your symptoms and bring your body back into equilibrium. To accomplish this, an Ayurvedic physician may use blood cleansing, massage, medicinal oils, herbs, enemas, or laxatives.

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